START HERE
Welcome to Balanced Bites. I’ve created this page to give you a basic tour/jumping-off point from which to get acquainted with my philosophy and the educational materials that I provide.
ABOUT ME
Read about my philosophy and credentials here.
Read about my path to a real-food/paleo diet here.
FREQUENTLY ASKED QUESTIONS
Blog archive list of FAQ posts here.
Fats: Which to eat & which to ditch. | FREE PDF GUIDE TO: Fats & Oils.
*Please read the post before you download!
What are safe cooking fats & oils? | FREE PDF GUIDE TO: Cooking fats & oils.
*Please read the post before you download!
Bacon: Health Food or Devil in Delicious Disguise?
How will I get calcium on a Paleo diet?
What are dense sources of carbs on a Paleo diet?
The Dish on Sugar & Sweeteners. | FREE PDF GUIDE TO: Sugar & Sweeteners.
*Please read the post before you download!
Priorities for eating Paleo on a budget. | FREE PDF GUIDE TO: Food Quality.
*Please read the post before you download!
Can Americans trust Dr. Oz for nutrition advice?
My top 6 picks for fats & cheap eats in San Francisco.
HOT TOPICS
Fats & Oils
Fats: Which to eat & which to ditch. | FREE PDF GUIDE TO: Fats & Oils.
*Please read the post before you download!
Is Canola oil paleo?
Bacon: Health Food or Devil in Delicious Disguise?
On the USDA Food Pyramid/Food Plate
We’ve been fed a pyramid of processed food bricks.
On Sugar & Sweeteners
The Dish on Sugar & Sweeteners. | FREE PDF GUIDE TO: Sugar & Sweeteners.
*Please read the post before you download!
There is nothing honest about Truvia.
On Convention Wisdom & “Healthy Foods”
Can Americans trust Dr. Oz for nutrition advice?
Quaker Oats for breakfast, diabetes for lunch?
Kashi Cereal vs The Incredible, Edible Egg: REALLY?!
Breakfast Scmreakfast: My Take on Self Magazine’s List of “Best Breakfast Choices”
We’ve been fed a pyramid of processed food bricks.
FOODS YOU SHOULD BE EATING (BUT MAY NOT BE)
Easy Recipe: Mineral-Rich Bone Broth
Easy Recipe: Chicken Liver Paté
Easy Recipe: Raw Sauerkraut
Bites I Love: Fresh, Raw Sauerkraut – A Probiotic Food.
5 Things to Love About Coconut Oil
What the Heck Can I Do With Coconut Butter?
