Choose to create a life you love.

Hi, I’m Diane. I create resources and tools to help you break free from the chains that living a life by default place on you. Through better nutrition, a healthy mindset, and a feeling that you are in control of your own destiny, anything is possible. Freedom awaits.

About me >      Get my email updates >



Choose to create a life you love.

Hi, I’m Diane. I create resources and tools to help you break free from the chains that living a life by default place on you. Through better nutrition, a healthy mindset, and a feeling that you are in control of your own destiny, anything is possible. Freedom awaits.

About me >
Get my email updates >


Practical Paleo is a perennial New York Times bestseller and has been dubbed The Paleo Bible by readers everywhere.

This 432-page book include over 100 pages of background science and info about eating Paleo in easy-to-understand language; 11 Meal Plans for fat loss and athletic performance to digestive health, thyroid health, and more; more than 120 easy, healthy recipes.

Free book downloads >
Buy on Amazon >
More book details >



Practical Paleo is a perennial New York Times bestseller and has been dubbed The Paleo Bible by readers everywhere.

Learn why avoiding both processed foods and foods marketed as “healthy”—like grains, legumes, and pasteurized dairy—will improve how you look and feel, lead to lasting weight loss, and reduce or completely eliminate symptoms associated with common health disorders!

The Updated & Expanded Second Edition includes:

  • Over 100 pages of background science and info about eating Paleo in easy-to-understand language.
  • 14 Meal Plans for fat loss and athletic performance to digestive health, thyroid health, and more.
  • Over 150 easy, healthy recipes.


Practical Paleo is a perennial New York Times bestseller and has been dubbed The Paleo Bible by readers.

Learn why avoiding both processed foods and foods marketed as “healthy”—like grains, legumes, and pasteurized dairy—will improve how you look and feel, lead to lasting weight loss.

Book downloads >
Buy a copy >


The 21-Day Sugar Detox is New York Times bestseller and a proven program to help you bust sugar and carb cravings in three weeks.

The effect that sugar, “hidden” carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can’t focus, we can’t sleep, we have irrational mid-afternoon cravings, and we can’t even make it through the day without wanting–or needing–to prop up our energy levels with caffeine or even more sugar! The 21-Day Sugar Detox is here to help.

The program includes:

  • Detox information, details, tips, and tricks.
  • Three levels of participation, with complete meal plans for each.
  • More than 90 healthy, gluten-free, sugar-free, Paleo-friendly recipes.
  • Easy-to-use guides for finding hidden sugars, for dining out on the program, and more.

The 21-Day Sugar Detox is New York Times bestseller and a proven program to help you bust sugar and carb cravings in three weeks.

The effect that sugar and refined, processed foods have on our bodies goes far beyond our waistlines. We can’t focus, we can’t sleep, we have irrational mid-afternoon cravings, and we can’t even make it through the day without wanting–or needing–to prop up our energy levels with caffeine or even more sugar!
The 21-Day Sugar Detox is here to help.

Book downloads >
Get started >




The Balanced Bites Podcast is new every Thursday!

You can sit with us!

Join me with Liz Wolfe each week when we talk about health, nutrition, lifestyle, kitchen tips, and more. It’s like having your two best girlfriends along with you to talk about nerdy nutrition stuff, quote Mean Girls lines, and generally have a great time.


The Balanced Bites Podcast – every Thursday!

You can sit with us!

Join me with Liz Wolfe each week when we talk about health, nutrition, lifestyle, kitchen tips, and more. It’s like having your two best girlfriends along with you to talk about nerdy nutrition stuff, quote Mean Girls lines, and generally have a great time.

Listen on iTunes >
Archives & transcripts >





Get a kick in the business pants!

Build a Badass Business is a resource for emerging and existing entrepreneurs.
New episodes are live in iTunes and on Stitcher 
every Monday & Wednesday.


Get a kick
in the
business
pants!

Build a Badass
Business – every
Monday
& Wednesday.

Get business inspiration,
motivation, and a lot
of no-nonsense,
straight-shooting
advice from me.
I’ll also interview
guests and
answer your
questions!

Listen on iTunes >
Archives & notes >




What lights you up? Do that.

#BADASSBUSINESS



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