Wired to Eat | What's up Weekly with Diane Sanfilippo

Wired to Eat | What’s Up Weekly with Diane | March 22nd, 2017

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Here’s what was up last week! Quick Links: Easy Recipe: Fresh Blueberry Crumble Wired to Eat is Released Balanced Bites Podcast Episode #287 – Wired to Eat with Robb Wolf, Appetite Control & Carb Tolerance New Vlogs Coming Soon New 21DSD Recipe: Pesto Deviled Eggs New 21DSD Recipe Round-up: Veggie Sides #2 Highlights from Instagram Easy Recipe: Fresh Blueberry Crumble …

Healthy Fats and Cholesterol | What's up Weekly with Diane Sanfilippo

Healthy Fats & Cholesterol | What’s Up Weekly with Diane | March 15th, 2017

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Here’s what was up last week! Quick Links: 6-Minute Salmon (with step-by-step video!) Balanced Bites Podcast Episode #286 – Healthy Fats & Cholesterol with Dr. Cate Shanahan New 21DSD Recipe Round-up: St. Patty’s Day Highlights from Instagram – Natural Foods Expo West 6-Minute Salmon (with step-by-step video!) Since Dr. Cate Shanahan and I had an awesome conversation on a recent Balanced Bites …

Healthy Snacks | What's up Weekly with Diane Sanfilippo

Healthy Snacks | What’s Up Weekly with Diane | March 8th, 2017

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Here’s what was up last week! Quick Links: Cherry Vanilla Protein Shake: Step-by-Step Video A Round-up of my Favorite Paleo Snacks Balanced Bites Podcast Episode #285 – Healthy Snack Ideas New Beautycounter+ Products New 21DSD Recipe: Thai Shredded Chicken by Do You Even Paleo? New 21DSD Recipe Round-up: Pork Highlights from Instagram – Pics from NTA Conference Weekend Cherry Vanilla Protein …

Hormones | What's up Weekly with Diane Sanfilippo

Hormones | What’s Up Weekly with Diane | March 2nd, 2017

Diane Sanfilippo What's Up Weekly 2 Comments

Here’s what was up last week! Quick Links: Simple Greek-Spiced Lamb Roast Recipe (with video!) Join the March 21-Day Sugar Detox! Balanced Bites Podcast Episode #284 – Women’s Health & Hormones with Melissa Ramos New 21DSD Testimonial: My whole outlook on food – especially sweets – changed! New 21DSD Recipe Round-up: Pork Highlights from Instagram Simple Greek-Spiced Lamb Roast with …

21-Day Sugar Detox + Healthier Food Swaps | What's up Weekly with Diane

21-Day Sugar Detox & Healthier Food Swaps | What’s Up Weekly with Diane | February 22nd, 2017

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Here’s what was up last week! Quick Links: Carrot Pumpkin Spice Muffins from The 21-Day Sugar Detox (with video!) Join the March 21-Day Sugar Detox! Balanced Bites Podcast Episode #283 – Sugar, Carbs & Food Swaps New 21DSD Recipe: Sunbutter Truffles New 21DSD Recipe Round-up: Chips Highlights from Instagram – Peek at our Hawaii Trip Carrot Pumpkin Spice Muffins from …

Find me on Periscope!

I’m on Periscope: 3 new Q&A Videos!

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  This past weekend, Scott and I headed down to Pittsburgh, PA to attend a wedding, and we also got a chance to meet up with some great friends for brunch. It was a great weekend overall, and it was also the kick-off of my official Periscope account. If you haven’t heard of Periscope yet, it’s sort of like Twitter-meets-Instagram-meets-YouTube. …

Podcast Episode #73: Blood Type Diet, Candida, CrossFit, Light Therapy

Anthony DiSarro Adrenal Fatigue, Podcast Episodes 3 Comments

Episode #73: Blood Type Diet, Candida, CrossFit, Light Therapy UPCOMING EVENTS: The Balanced Bites Workshop with Diane & Liz! Saturday, March 9, 2013 | Washington, DC Click here to register. Sunday, March 10, 2013 | Allentown, PA Click here to register. Remember that all events are open to the public, you do not need to belong to the hosting gym to attend! Remember – If …

My nutrition challenge is over… now what?

Admin 21-Day Sugar Detox, Food Allergies and Intolerances 20 Comments

If you’re reading this post, chances are that you are either wrapping up some kind of nutrition challenge (maybe The 21-Day Sugar Detox, a 30-day Paleo challenge or an elimination diet as recommended by a nutrition or healthcare practitioner). Often the last few days of the challenge leave you wondering how you’ll ease back into your “normal” life, or what …

What the heck can I do with coconut butter?!

Admin 21-Day Sugar Detox, Coconut 31 Comments

Coconut butter (sometimes called Coconut Cream Concentrate) is a great snack to reach for when you want something sweet to eat or just for an energy boost. It’s a good source of lauric acid which, according to Mary Enig and Sally Fallon on page 48 of their book “Eat Fat, Lose Fat,” is “a proven antiviral, antibacterial, antifungal agent that’s …