Find me on Periscope!

I’m on Periscope: 3 new Q&A Videos!

Diane Sanfilippo Videos Leave a Comment

  This past weekend, Scott and I headed down to Pittsburgh, PA to attend a wedding, and we also got a chance to meet up with some great friends for brunch. It was a great weekend overall, and it was also the kick-off of my official Periscope account. If you haven’t heard of Periscope yet, it’s sort of like Twitter-meets-Instagram-meets-YouTube. …


Podcast Episode #73: Blood Type Diet, Candida, CrossFit, Light Therapy

Anthony DiSarro Adrenal Fatigue, Podcast Episodes 3 Comments

Episode #73: Blood Type Diet, Candida, CrossFit, Light Therapy UPCOMING EVENTS: The Balanced Bites Workshop with Diane & Liz! Saturday, March 9, 2013 | Washington, DC Click here to register. Sunday, March 10, 2013 | Allentown, PA Click here to register. Remember that all events are open to the public, you do not need to belong to the hosting gym to attend! Remember – If …


My nutrition challenge is over… now what?

Admin 21-Day Sugar Detox, Food Allergies and Intolerances 20 Comments

If you’re reading this post, chances are that you are either wrapping up some kind of nutrition challenge (maybe The 21-Day Sugar Detox, a 30-day Paleo challenge or an elimination diet as recommended by a nutrition or healthcare practitioner). Often the last few days of the challenge leave you wondering how you’ll ease back into your “normal” life, or what …


What the heck can I do with coconut butter?!

Admin 21-Day Sugar Detox, Coconut 28 Comments

Coconut butter (sometimes called Coconut Cream Concentrate) is a great snack to reach for when you want something sweet to eat or just for an energy boost. It’s a good source of lauric acid which, according to Mary Enig and Sally Fallon on page 48 of their book “Eat Fat, Lose Fat,” is “a proven antiviral, antibacterial, antifungal agent that’s …