The Balanced Bites Podcast with Diane Sanfilippo and Liz Wolfe, Episode 191

Podcast Episode #191: Low Carb Problems, Sleep Deprivation, Bone Injuries, & Thunder Thighs

Diane Sanfilippo Featured, Podcast Episodes 1 Comment

Topics: 1.  What’s new for you from Diane & Liz [1:18] Listener Questions: 2. Tips for sleep deprivation with a newborn [6:28] 3. Low carb paleo and trouble breathing [27:07] 4. Pasture raised beef in Florida [33:17] 5. Speeding recovery time in bone healing [37:38] 6. Liz’s BMB tip of the week: fat thighs [41:33] Links: Take the 5 Love …

Podcast Episode #190: The Anti-Anxiety Food Solution with Trudy Scott

Diane Sanfilippo Adrenal Fatigue, Featured, Podcast Episodes 5 Comments

Topics: 1. What’s new for you from Diane [1:24] 2. Introducing our guest, Trudy Scott [3:03] 3. Hormonal changes and diet changes  [7:20] 4. Protein intake and mental health [12:55] 5. Social anxiety and pyroluria [22:59] 6.  Situational and nighttime sleep anxiety [28:29] 7. What if the amino acids don’t work [36:50] 8. Amino acids while on SSRIs and benzodiazepines …

Podcast Episode #189: Overcoming Adrenal Fatigue with Laura Schoenfeld, RD

Diane Sanfilippo Adrenal Fatigue, Athletic Performance & Athletes, Featured, Podcast Episodes 7 Comments

Click here for Paleo Rehab: Overcoming Adrenal Fatigue program information. Topics: 1. What’s new for you from Diane [2:07] 2. This week in the Paleosphere: Diane’s PaleoFx takeaways [3:47] 3.  Shout Out: Squirrel & the Bee [11:46] 4. Introducing our guest, Laura Schoenfeld, Paleo RD [12:53] 5. What exactly is adrenal fatigue [18:48] 6. How do we know when it’s really …