Points of Performance: Speed & Strength (Part 1) – How do your lifts stack up?

Anna Hunter Athletic Performance & Athletes, Featured 3 Comments

In this Points of Performance blog post series, we will look closer at the relationship between strength and speed, help you identify if you have in fact struck a balance between them, and what to do about if you have not. Step into any CrossFit gym and you’ll likely see the “10 General Physical Skills” stenciled on a wall. You …