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Book Review: The Autoimmune Wellness Handbook by Mickey Trescott & Angie Alt

Diane Sanfilippo Autoimmune Protocol (AIP), Book Reviews 0 Comments

Allow me to introduce you to the latest amazing resource for those of you who need support with autoimmunity. The autoimmune protocol (AIP) can be extremely overwhelming, frustrating, and downright too much information or too many “can’t haves” for most people. And that doesn’t need to be the focus of your healing journey. I love what Mickey and Angie have …

All About Autoimmune Disease & Wellness with Mickey Trescott & Angie Alt - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #268: All About Autoimmune Disease & Wellness with Mickey Trescott & Angie Alt

Diane Sanfilippo Autoimmune Protocol (AIP), Featured, Podcast Episodes 0 Comments

Topics 1. Introducing our guests, Mickey Trescott and Angie Alt [2:16] 2. Introduction to The Autoimmune Wellness Handbook [16:50] 3. The 7 key steps on the autoimmune path [20:09] 4. Trust your intuition [28:45] 5. Eyes on your own journey [32:17] 6. Exercise and autoimmunity [38:39] 7. Enjoyment activities [42:16] 8. Working on the project [49:04] 9. Mickey and Angie’s …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #213: The Loving Diet (for autoimmunity) with Jessica Flanigan

Diane Sanfilippo Featured, paleo, Podcast Episodes 1 Comment

Topics 1. Updates from Diane [1:54] 2. Introducing our guest, Jessica Flanigan [3:18] 3. Jessica’s take on the autoimmune protocol [12:02] 4. Practical tips for balancing self love with autoimmunity [22:20] 5. Elimination diets and history of disordered eating [28:48] 6. Dealing with the anger and rebellion of “cheating” [32:42] 7. Benefiting from your illness [41:19] 8. Balancing restriction with …

PodcastDianeLizBacktoBack

Podcast Episode #70: Practical Paleo Meal Plans, Exercise & Diet for Kids

Anthony DiSarro Autoimmune Protocol (AIP), Featured, Podcast Episodes, Practical Paleo 5 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #70: Practical Paleo Meal Plans, Exercise & Diet for Kids Topics: 1. Can you mix and match the 30 day meals plans in Practical Paleo? [8:00] 2. Clarifying super foods and goitrogenic foods recommendations. [15:50] 3. Help modifying recipes in Practical Paleo for an egg …

Paleo recipes for autoimmunity

Paleo Recipes for Autoimmune Conditions

Admin Autoimmune Protocol (AIP), Featured 24 Comments

Since the release of Practical Paleo, the response to the section on eating for autoimmune conditions has been overwhelming. By popular demand, I am developing a downloadable cookbook with brand new autoimmune-friendly recipes, more meal plans, and tips for following this difficult way of healing your body through food. We asked you to tell us what type of recipes you’d like to …

AIPaleo

Autoimmune Protocol for Paleo – we need your feedback

Admin Autoimmune Protocol (AIP) 27 Comments

Since the release of Practical Paleo, the response to the section on autoimmunity – especially the autoimmune-friendly recipes and meal plan – has been overwhelming. I’ve gotten hundreds of requests for more recipes, more meal plans, more help in general with eating in what is sometimes a very challenging way. A new resource is in the works! I’m developing a …