Balanced Bites Podcast: Episode #10: With Guest Robb Wolf

Admin Featured, Paleo and Primal, Podcast Episodes 10 Comments

Episode #10 Special guest: Robb Wolf Topics covered include: myths that are perpetuated about the whys and hows of a Paleo or Primal type of diet a recent article from the NPR blog sustainability and thoughts about the long-term success of the ancestral health movement Since Robb typically answers questions from listeners, we decided that this was a good time to give him …


Bacon: Health Food or Devil in Delicious Disguise?

Diane Sanfilippo Bacon, Fats and Oils, Featured, Nutrition Myths 100 Comments

It seems I’ve become a bit well-known in my community as “the bacon girl.” Maybe it’s because I always seem to be eating, posting pictures of, and wearing T-shirts proclaiming my love for bacon. I’m okay with that nickname, but I have wanted to write this post for quite sometime now in order to explain my choice to consume what …