Staying on Track During a Stressful Time - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #241: Staying on Track During a Stressful Time

Diane Sanfilippo Adrenal Fatigue, Featured, Podcast Episodes, stress Leave a Comment

Topics: 1. News and updates from Diane & Liz [3:17] 2. Shout out: Nutritional Therapy Association [16:47] 3. Today’s topic: Stress management [18:46] 4. How we tackle things [26:16] 5. Getting big chunks of work done [31:26] 6. Doing the big hairy scary things first [35:18] 7. Staying on track with healthy eating during times of stress [46:58] 8. Diane’s …

The Myth of Balance - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #240: The Myth of Balance & “Doing it All”

Diane Sanfilippo Adrenal Fatigue, Featured, Podcast Episodes, stress 1 Comment

Topics: 1.  News and updates from Diane & Liz [2:22] 2.  Today’s topic: balance and doing it all [11:55] 3.  Dealing with the worry [15:41] 4. Choosing the top priority of priorities [27:57] 5. How to handle the expectation [33:50] 6. Questions to ask yourself [39:21] 7. Where is the threshold [53:05] 8. Try this at home: bite-sized actionable moves …

I became pretty comfy in my FiveFingers shoes.

10 Things I Learned at MovNat: On Life, Movement and Being in Nature

Admin About Me, Amazing Practitioners, Events and Workshops, Featured, Paleo and Primal, Pregnancy & Babies 28 Comments

Last week I spent 5 days in Mt. Nebo, WV with Erwan LeCorre, Vic Verdier and Clifton Harski learning the pillars of MovNat while camping at Summersville Lake Retreat. I learned a lot over those five days, some of it directly from the instructors, some from my peers, and some just from the experience of being in nature and observing …