Balanced Bites Podcast

Balanced Bites Podcast: Episode #9: Managing MS, Stubborn Belly Fat, Nutritional Support Post Orthopaedic Surgery, Leaky Gut, Miso & Bean Sprouts

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Opening chat: The Food Lovers new amazing cookbook is available now on “Make it Paleo.” The Free the Animal post Liz referred to here. Liz’s new nutritional therapy website here. Questions: 1: Managing MS (multiple sclerosis) [13:30] 2. Stubborn belly fat [26:30] 3. Nutritional support post-orthopedic surgery (and some notes on tanning/indoor tanning) [32:30] 4. Leaky gut, FODMAPs/ 4a. HCl & …

Balanced Bites Podcast

Balanced Bites Podcast: Episode #5: Stubborn Belly Fat, Prioritizing Paleo Choices & Nutrition for Endurance Bike Rides

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Episode #5 Dr. Oz on blast: Diane’s blog post on Dr. Oz’s article in Time Magazine. “Can Americans Trust Dr. Oz for Nutrition Advice? Only in Moderation.”  [:53] Paleo Magazine, talk our upcoming articles in the Sept/Oct issue [8:50]  Topics:  1: Stubborn belly fat. [12:45] 2: Prioritizing Paleo choices/cheats. [27:10] 3: Helping mom transition to Paleo, how bad is milk? Almond milk okay? [41:50] …

Balanced Bites Podcast

Balanced Bites Podcast: Episode #2: Celiac Disease, Fertility & Paleo, Weight Gain, Vitamin D, PMS, Raw Food

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Episode #2 Topics:  1: Celiac Disease [5:04] 2: Fertility and Paleo [16:09] 3: Weight gain (wanted) without eating a lot of fruit [27:35] 4: Vitamin D [35:17] 5: PMS & carb cravings [43:00] 6: Raw food, Intermittent Fasting & Ketosis [47:05] Links Chris Kresser’s Healthy Baby Code Dense sources of Paleo carbs. Notes Check out more on this topic from Robb Wolf’s …