Balanced Bites Podcast Episode #195 | Diane Sanfilippo & Liz Wolfe

Podcast Episode #195: Back pain, bloating, blood donation, ghee, and more!

Kym Redmond Featured, Podcast Episodes 2 Comments

1. What’s new for you from Diane & Liz [2:33]Topics: 2. This week in the Paleosphere: Back pain and Esther Gokhale [9:55] 3. Shout Out: Bill and Hayley, backyard chickens [14:05] Listener Questions 4. Abdominal distention and bloating [16:59] 5. Blood and organ donation [26:58] 6. Preparation for liver surgery [33:09] 7. Introducing Hima of Tin Star Foods Ghee [38:39] …


Why you want more stomach acid, not less.

Admin Digestion, Featured 35 Comments

“I have too much stomach acid.” “I have acid reflux, I need to lower my stomach acid.” “I have heartburn, it must be that I’m eating too much protein.” “I can’t digest much protein, it just sits in my stomach like lead.” Any of these sound familiar? Perhaps you’ve uttered one or more of them yourself.  What they all have …