All About Blood Sugar & Carbs - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #267: All About Blood Sugar & Carbs

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Topics 1. News and updates from Diane & Liz [6:16] 2. Beautycounter [20:15] 3. The Balanced Bites Master Class [26:59] 4. Blood sugar and insulin [31:15] 5. Insulin [34:22] 6. Sugar and carb confusion [42:24] 7. Blood sugar and cortisol [54:11] 8. Vitamin and mineral deficiency [57:00] 9. Chromium [1:01:20] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes …

Repeating Nutrition Challenges, Macro Meal Plans, and Carbs - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #265: Repeating Nutrition Challenges, Macro Meal Plans, and Carbs

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Topics 1. News and updates from Diane & Liz [2:07] 2. Halloween candy [13:46] 3. More information about the Master Class [18:07] 4. Repeating nutrition challenges [21:17] 5. Macros based meal plans [35:31] 6. Let’s talk about carbs [48:48] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Pete’s Paleo + …

Interview with Cassy Joy of Fed + Fit - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #250: Interview with Cassy Joy of Fed + Fit

Diane Sanfilippo Carbohydrates, Featured, Podcast Episodes 1 Comment

Topics 1. Introducing our guest, Cassy Joy of Fed and Fit [3:10] 2. Getting over that dieting mindset [12:05] 3. Cassy on carbs [14:39] 4. The Fed and Fit online project [19:29] 5. The Fed and Fit Book [28:11] 6. The Fed and Fit podcast [38:11] 7. A Fed and Fit wedding [40:38] 8. Beautycounter with Cassy [44:53] 9. Final …

Adrenal Fatigue, Carbs & Calories - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #238: Adrenal Fatigue & Stress – Part 2

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Topics: 1. News and updates from Diane & Liz [2:15] 2. Shout out: Simone Miller and Jennifer Robins’ New Yiddish Kitchen [8:18] 3. Diane’s personal experience with adrenal fatigue [11:04] 4. Anatomy, physiology, and biochemistry of the adrenals [20:50] 5. How stress affects the system [28:01] 6. Contributing factors that lead to adrenal fatigue [33:19] 7. Symptoms of adrenal fatigue [41:42] …

Adrenal Fatigue, Carbs & Calories - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #237: Adrenal Fatigue, Carbs, & Calories – Part 1

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Topics: 1.  News and updates from Diane & Liz [2:01] 2.  Weekly shout out: Primal Life Organics C-ex [7:01] 3.  Talking about adrenal fatigue [10:03] 4. The human body and acute versus chronic stress [17:44] 5. The basics of your adrenals and hormones [23:44] 6. Signs and symptoms of adrenal fatigue [30:35] 7. The emotions behind the stressors [39:06] 8. …

Carb Confusion - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #233: Carb Confusion

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Topics: 1.  News and updates from Diane & Liz [2:30] 2.  Shout out: Kristen Boehmer of Living Loving Paleo [16:24] 3.  Confusion about Carbs [18:46] 4. On the topic of fruit [30:59] 5. Carb load while training for half ironman triathlon [41:53] 6. Best carb load for training goals of strength and leanness [48:48] 7. Midsection gain with addition of …

All About Carbs - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #232: All About Carbs with Christine Hronec – Part 2

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Topics: 1.  News and updates from Diane [1:55] 2.  Something new that I’m into: apples and herbal tea [3:58] 3. Reintroducing Christine Hronec [5:42] 4. A few words of follow-up from part 1 [10:46] 5. Adding back carbs and gaining weight [16:29] 6. Adrenal fatigue and carbs [26:22] 7. Carb timing [33:53] 8. Carbs on rest days versus training days …

All About Carbs with Christine Hronec - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #228: All About Carbs with Christine Hronec – Part 1

Diane Sanfilippo Carbohydrates, Featured, Podcast Episodes 3 Comments

Topics: 1.  News and updates from Diane [2:07] 2.  Something new that I’m into: weighted vest and sashimi [4:22] 3.  Introducing our guest, Christine Hronec of Gauge Girl Training [7:22] 4. Introducing the carbohydrate [11:06] 5. How eating carbs helps you lose fat [14:58] 6. Where to start, how to monitor and tweak [22:38] 7. Why a longer time frame …

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Podcast Episode #194: Carrots and Carbs, Baby Formula Alternatives, Magic Mushrooms & Meat Sourcing

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Topics: 1. What’s new for you from Diane & Liz [7:00] 2. This week in the Paleosphere: Country of origin label on meat  [13:30] 3. Shout Out: Vanya Shivashankar and Coconuts and Kettlebells [20:27] Listener Questions 4. Carrots and carbs: Dr. Perlmutter says restrict carrots for brain health?  [24:41] 5. Infant formula alternatives: Breast milk, breastfeeding, and formula supplementation [31:53] 6. …

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Balanced Bites Podcast: Episode #27 Carbs, Cortisol, Caffeine & Acne

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Remember! If you’re enjoying these podcasts, please leave us a review in iTunes, thanks! Topics:  1: Carbs, cortisol, thyroid – hot topics (from a breastfeeding mom) – also is caffeine reversing weight loss? 2: Stating the word “chemicals” properly 3: Tips for acne/breakouts 4: Should I listen to my body, or not? 5: Help for teeth grinding? Click here to download …