Podcast Episode #194: Carrots and Carbs, Baby Formula Alternatives, Magic Mushrooms & Meat Sourcing

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Topics: 1. What’s new for you from Diane & Liz [7:00] 2. This week in the Paleosphere: Country of origin label on meat  [13:30] 3. Shout Out: Vanya Shivashankar and Coconuts and Kettlebells [20:27] Listener Questions 4. Carrots and carbs: Dr. Perlmutter says restrict carrots for brain health?  [24:41] 5. Infant formula alternatives: Breast milk, breastfeeding, and formula supplementation [31:53] 6. …


Balanced Bites Podcast: Episode #27 Carbs, Cortisol, Caffeine & Acne

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Remember! If you’re enjoying these podcasts, please leave us a review in iTunes, thanks! Topics:  1: Carbs, cortisol, thyroid – hot topics (from a breastfeeding mom) – also is caffeine reversing weight loss? 2: Stating the word “chemicals” properly 3: Tips for acne/breakouts 4: Should I listen to my body, or not? 5: Help for teeth grinding? Click here to download …

The 21-Day Sugar Detox

The 21-Day Sugar Detox Program Manual is now available.

Admin 21-Day Sugar Detox, Blood Sugar, Books, Sugar & Sweeteners 12 Comments

Do you experience… sugar or carb cravings? energy spikes and dips throughout the day? fatigue, lethargy, depression or anxiety? brain fog or cloudy thinking/trouble concentrating? hunger that goes from mild to intense very quickly? If you answered “YES!” to any of those questions, join me for this three week program to help break your addiction to sugar and carbs! The …