Balanced Bites Podcast

Balanced Bites Podcast: Episode #4: Heavy Cream, Fish Calming to the Mind, Healthy Fats, Coffee/Caffeine Paleo, Anorexia & Low Carb High Fat Paleo

Admin Featured, Nutrition Myths, Podcast Episodes 9 Comments

Diane & Liz have a discussion of fats & oils, proper oils for cooking and why, irrelevance of smoke point to a degree, rancid oils, trans-fats and Omega 3 supplementation. [6:20] Topics:  1: Heavy cream/fish calming to the mind. [30:32] 2: Incorporating more healthy fats for a picky-eater child. [32:50] 3: Coffee/Caffeine and Paleo [41:50] 4: Anorexia & Low-Carb High-Fat Paleo [55:35] Note: The …


Announcing: The Balanced Bites Podcast

Admin Paleo and Primal, Podcast Episodes 11 Comments

I’ve been searching high and low for the right co-host to tackle a podcast with me. Well, the day has come and now I have some VERY exciting news: The Balanced Bites Podcast is getting ready to launch! Let me introduce you to my fantastic co-host, Liz Wolfe. Liz runs the popular blog, and was first introduced to evolutionary nutrition through …