Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #206: The great FCLO debate

Diane Sanfilippo Fats and Oils, Featured, paleo, Podcast Episodes 1 Comment

Topics: 1.  What’s new for you from Diane & Liz [3:20] 2.  A new thing I’m into lately: not lifting heavy (gasp!) [12:21] 3.  Response to fermented cod liver oil report [20:08] 4. Approach supplements in general [44:04] 5. #treatyoself: Primal Kitchen Mayo [51:24] Additional resources: Chris Kresser’s recent post on the topic. Chris Masterjohn’s recent post on the topic. …

Balanced_Bites_Podcast-Slider_185

Podcast Episode #185: (Best of) Chris Kresser – All About Digestion

Diane Sanfilippo Digestion, Featured, Podcast Episodes 1 Comment

Topics: 1.  What’s new for you from Diane [1:59] 2. Digestive function – normal and abnormal, signs and symptoms [8:15] 3. Stress response and stomach acid production [32:21] 4. Small intestinal bacterial overgrowth (SIBO)[44:22] 5. FODMAPs [1:03:10] 6. Gut pathogens [1:08:16] 7. Weight loss resistant pathogens [1:13:58] 8. The best nutritional approaches for gut healing [1:20:18] Links: Notes: Digestive Wellness …

Paleo Summit

The Paleo Summit: A free event that’s not to be missed!

Admin Events and Workshops, Paleo and Primal 2 Comments

My good friend & popular health blogger, Sean Croxton, has just put the finishing touches on the first ever online PALEO extravaganza. Whether you’re hardcore into paleo, just getting started, don’t  really know anything about it, or hate it and think it’s all hype — this event has something for you. Sean went and interviewed top experts in the  health & nutrition …

Chris Kresser, L.Ac

Balanced Bites Podcast: Episode #8 With Guest Chris Kresser on Digestion

Admin Digestion, Featured, Podcast Episodes 7 Comments

Special guest: Chris Kresser This podcast is dedicated to all things digestion. Topics covered include: Digestive function – normal and abnormal, signs and symptoms FODMAPs Small intestinal bacterial overgrowth (SIBO) Gut pathogens Maintaining healthy gut flora The best nutritional approaches for gut healing Notes: Digestive Wellness for Children by Elizabeth Lipski Click here to download the episode as an MP3. Click here …

Chris Kresser, L.Ac

Chris Kresser on The Balanced Bites Podcast talking about all things digestion

Admin Amazing Practitioners, Digestion 7 Comments

On Wednesday the 19th Chris Kresser will be joining us on the Balanced Bites podcast to discuss digestive health. Topics covered will include: FODMAPs Small intestinal bacterial overgrowth (SIBO) Gut pathogens Maintaining healthy gut flora The best nutritional approaches for gut healing Liz and I regularly talk about the very practical, how-to side of addressing health and nutrition related concerns, but we’re …

healthyBabyFeatured

Introducing The Healthy Baby Code by Chris Kresser, L.Ac.

Admin Amazing Practitioners, Featured, Five Questions With, Pregnancy & Babies 6 Comments

Words can’t express how excited I am about the Q&A session I had with Chris Kresser recently. Many of you may be familiar with Chris’s work over at The Healthy Skeptic where he writes about important topics like heart disease and cholesterol, depression, thyroid disorders, diabesity (diabetes + obesity) and many more.  I decided to ask Chris some questions since …

pasturedpigs

Bacon: Health Food or Devil in Delicious Disguise?

Diane Sanfilippo Bacon, Fats and Oils, Featured, Nutrition Myths 100 Comments

It seems I’ve become a bit well-known in my community as “the bacon girl.” Maybe it’s because I always seem to be eating, posting pictures of, and wearing T-shirts proclaiming my love for bacon. I’m okay with that nickname, but I have wanted to write this post for quite sometime now in order to explain my choice to consume what …