Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #209: Women, Food and Desire with Alexandra Jamieson

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Topics: 1.  What’s new for you from Diane [1:15] 2. Introducing our guest, Alexandra Jamieson [3:26] 3. Alex’s book release; Women, Food, and Desire [15:45] 4. The Perfect Storm [21:02] 5. Mindfulness and habits [25{12] 6. The four types of cravings [31:17] 7. Three craving/body types [40:37] 8. Final thoughts from Alex [49:45] Links: Subscribe to Real Food Liz!  Subscribe …

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Podcast Episode #34: Fish Oil, Cod Liver Oil, FSVs & Cravings

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics:  1: Natural Cold Remedies [8:48] 2: Fish Oil vs Cod Liver Oil [18:42] 3: Fat Soluble Vitamins (FSVs): A, K2, D [42:10] 4: Cravings [47:30] Click here to download the episode as an MP3. The episodes are currently available in iTunes, Stitcher & Blog Talk Radio. LIZ WOLFE: Hey everyone, …