Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #205: Dishing with Juli Bauer of PaleOMG

Kym Redmond Featured, paleo, Podcast Episodes, recipes Leave a Comment

Topics: 1. What’s new for you from Diane [1:50] 2. Our guest, Juli Bauer [3:41] 3. A new thing Juli’s into right now [6:23] 4. Juli Bauer’s Paleo Cookbook [8:18] 5. How did you start out and create PaleOMG? [11:47] 6. Recommendations for a newbie blogger [14:18] 7. Finding the creativity for recipes [15:41] 8. Shifting from blogging to a …

Monday Motivation: Dogma limits possibilities. | Diane Sanfilippo

Dogma limits possibilities – in Paleo, CrossFit, yoga, and beyond.

Diane Sanfilippo CrossFit, Monday Motivation, Nutritious Obsession, Paleo and Primal, Practical Paleo, Real Food 101 5 Comments

This post is a sort of stream of consciousness rant, if you will. It’s intended to open your mind up to a new way of thinking about things that I talk about so often here on the blog, on the podcast, and in all of my work. It’s a set of thoughts that came to me yesterday morning, that I …


Podcast Episode #187: CrossFit, weightlifting, motivation, and more with Emily Schromm

Diane Sanfilippo Athletic Performance & Athletes, Featured, Podcast Episodes 1 Comment

Topics: 1.  What’s new for you from Diane [2:17] 2.   Introducing our guest, Emily Schromm [5:42] 3.  Transitioning from cardio junkie to Crossfit/lifter  [12:37] 4. Lifting without a trainer with proper form [14:34] 5. Tips for improving pull-ups [19:30] 6. Tips on kettlebell swings [23:48] 7. Strengthening low back muscles [26:31] 8. How do I build my strength and …


Podcast Episode #182: Get Fit Faster with Jen Sinkler

Diane Sanfilippo Podcast Episodes Leave a Comment

Get Jen’s new program, Lift Weights Faster 2, here! Topics: 1.  What’s new for you from Diane [2:14] 2. Introducing our guest, Jen Sinkler [6:36] 3. Beginner fitness and ways to get started [9:33] 4. Power lifting, and maintaining motivation [19:57] 5. All about intuitive training and rest and recovery [25:26] 6.  Training while recovering from adrenal fatigue [32:25] 7. Weight lifting …


Podcast Episode #73: Blood Type Diet, Candida, CrossFit, Light Therapy

Anthony DiSarro Adrenal Fatigue, Podcast Episodes 3 Comments

Episode #73: Blood Type Diet, Candida, CrossFit, Light Therapy UPCOMING EVENTS: The Balanced Bites Workshop with Diane & Liz! Saturday, March 9, 2013 | Washington, DC Click here to register. Sunday, March 10, 2013 | Allentown, PA Click here to register. Remember that all events are open to the public, you do not need to belong to the hosting gym to attend! Remember – If …


Adjust your way to new PRs… and a big giveaway!

Diane Sanfilippo Featured, Giveaways, Movement 243 Comments

Let me paint a picture of you. You eat Paleo, you’re a CrossFit athlete and life is good. Actually, it’s great! You’ve discovered a way of living that feels so right. You are feeding your genetic blueprint with the raw materials required for outrageous health. You tell everyone you know because you are altruistic and this stuff really works! But… …


Meet the team: Anthony DiSarro – coach, athlete, and family man.

Admin Athletic Performance & Athletes, Featured, Meet the Team 2 Comments

It is my great pleasure to introduce you all to a good friend and amazing coach, Anthony DiSarro. Anthony will be joining the Balanced Bites team as a guest blogger in some upcoming posts on training and performance as well as co-teaching the Balanced Bites Nutrition Workshop at Tacoma Strength on November 17th, 2012. I’m excited to have him share …

Balanced Bites Podcast: Episode #7: Soy, Goitrogens & Hypothyroid, Injuries, Emotions & Elimination Protocol, Paleo Crossfit, Autoimmune Thyroid Supplementation, Willpower and Family

Admin Podcast Episodes 10 Comments

Episode #7 Opening chat: The Food Lovers new amazing cookbook is available now on “Make it Paleo.” Check out preview/review posts on Balanced Bites here and on Cave Girl Eats here. Topics:  1: Soy, goitrogens & hypothyroid. [5:26] 2: Injuries in an endurance athlete, weight gain & stalled progress. [17:00] 3: Emotions & diagnoses; elimination protocol [24:05] 4: Paleo/CrossFit at college – how to make …


FAQs: What are good Paleo carbs to eat?

Admin Carbohydrates, exercise, FAQs, Featured, Paleo and Primal, Vitamins and Minerals 81 Comments

I’ve decided to start a bit of a series of FAQ posts since it seems like a good idea to get some of these questioned answered up in writing to share with my readers, and for you all to share with others who likely ask the same questions of you. So, here we go… starting it off with one I’ve …


Nutrition Coaching Office Hours at San Francisco CrossFit

Admin Events and Workshops 4 Comments

Just a quick announcement here to let you all know that I’ll be holding office hours roughly every other week at San Francisco CrossFit beginning in June. I’ll be listing the dates/times in the Upcoming Events column on the right side of this site as well as here under my event listings. Here are the first couple of dates/times: June …