My nutrition challenge is over… now what?

Admin 21-Day Sugar Detox, Food Allergies and Intolerances 20 Comments

If you’re reading this post, chances are that you are either wrapping up some kind of nutrition challenge (maybe The 21-Day Sugar Detox, a 30-day Paleo challenge or an elimination diet as recommended by a nutrition or healthcare practitioner). Often the last few days of the challenge leave you wondering how you’ll ease back into your “normal” life, or what …

Balanced Bites Podcast: Episode #7: Soy, Goitrogens & Hypothyroid, Injuries, Emotions & Elimination Protocol, Paleo Crossfit, Autoimmune Thyroid Supplementation, Willpower and Family

Admin Podcast Episodes 10 Comments

Episode #7 Opening chat: The Food Lovers new amazing cookbook is available now on “Make it Paleo.” Check out preview/review posts on Balanced Bites here and on Cave Girl Eats here. Topics:  1: Soy, goitrogens & hypothyroid. [5:26] 2: Injuries in an endurance athlete, weight gain & stalled progress. [17:00] 3: Emotions & diagnoses; elimination protocol [24:05] 4: Paleo/CrossFit at college – how to make …