Stress - Part 2: Working Out, Digestion, & The Holidays - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #270: Stress – Part 2: Working Out, Digestion, & The Holidays

Diane Sanfilippo Athletic Performance & Athletes, exercise, Featured, Podcast Episodes, stress 0 Comments

Topics 1. News and updates from Diane & Liz [2:27] 2. Shout out: @MealPrepGenius, Jenny Castaneda [11:19] 3. Resolutions for the New Year? [14:08] 4. Best workout when job is stressful [15:36] 5. Stress and stomach issues like IBS and gastritis [23:05] 6. Stressed about stress [32:01] 7. Stress and the holidays [36:07] 8. Parenting tip with Liz: Eliza Parker …

Adrenal Fatigue - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #239: Adrenal Fatigue with Dr. Dan Kalish – Part 3

Diane Sanfilippo Adrenal Fatigue, Featured, Podcast Episodes, stress 1 Comment

Topics: 1.  Flashback news and updates from Diane [3:19] 2. Introducing our guest, Dr. Dan Kalish [8:23] 3. Proper adrenal function [12:09] 4. Early warning signs of adrenal fatigue [17:08] 5. Why fertility is so important [26:32] 6. Adrenal fatigue in men [30:53] 7. Four big lifestyle factors [35:12] 8. Signs of overtraining [38:54] 9. Decreasing the exercise load [51:53] …

Podcast Episode #200: Ask us anything! Get to know Diane and Liz better

Diane Sanfilippo Featured, Podcast Episodes 3 Comments

Topics: 1. Can you speak in an accent? [4:54] 2. What personality trait would you want from the other? [6:04] 3. How hard would a “Freaky Friday” be for you guys? [7:18] 4. Choice of cheat food without consequences [8:30] 5. First sardine experience [9:56] 6. Unloved paleo food that you now love [10:55] 7. Favorite vegetable [12:41] 8. Least …