Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #206: The great FCLO debate

Diane Sanfilippo Fats and Oils, Featured, paleo, Podcast Episodes 1 Comment

Topics: 1.  What’s new for you from Diane & Liz [3:20] 2.  A new thing I’m into lately: not lifting heavy (gasp!) [12:21] 3.  Response to fermented cod liver oil report [20:08] 4. Approach supplements in general [44:04] 5. #treatyoself: Primal Kitchen Mayo [51:24] Additional resources: Chris Kresser’s recent post on the topic. Chris Masterjohn’s recent post on the topic. …

FAQs: All about fermented cod liver oil (and why I don’t take fish oil)

Admin FAQs, Featured, Most Popular 177 Comments

A note from me before you delve into this extensive Q&A on fermented cod liver oil: Fermented cod liver oil is the only “supplement” I take regularly and I recommend it for others as well. I first learned of this product several years ago while beginning my nutrition studies and while weighing the differences between it and a standard omega …

Podcast Episode #69: Talking Nutrient Synergy with Dr. Chris Masterjohn!

Diane Sanfilippo Featured, Nutrition Myths, Podcast Episodes 11 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #69: Talking Nutrient Synergy with Dr. Chris Masterjohn! Topics: 00:00 — Introducing Diane, Liz, and the Show (Diane and Liz chit chat) 02:30 — Introducing Nutrient Synergy and Me 04:40 — Oops the mute button was on! 05:30 — My Background/Story 09:12 — What I Ate …