5 Questions with “Paleo Comfort Foods” Authors Julie & Charles Mayfield

Admin Featured, Five Questions With, Paleo and Primal 3 Comments

While in Atlanta back in July to teach a Practical Paleo SeminarĀ at CrossFit South Cobb, I had the great pleasure of sitting down to dinner at Canoe with Julie & Charles Mayfield, authors of the exciting new cookbook, Paleo Comfort Foods. What I loved about the Mayfields most was that they were very down-to-earth, genuine and fun people who love …


FAQs: What are good Paleo carbs to eat?

Admin Carbohydrates, exercise, FAQs, Featured, Paleo and Primal, Vitamins and Minerals 81 Comments

I’ve decided to start a bit of a series of FAQ posts since it seems like a good idea to get some of these questioned answered up in writing to share with my readers, and for you all to share with others who likely ask the same questions of you. So, here we go… starting it off with one I’ve …