Handling Picky Eaters and Stress & Motivation - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #247: Handling Picky Eaters and Stress & Motivation

Diane Sanfilippo Featured, Podcast Episodes 0 Comments

Topics: 1. News and updates from Diane & Liz [2:06] 2. Shout out: Robb Wolf [6:25] 3. Follow-up PaleoFx topic: Chris Masterjohn and fat soluble vitamins [10:16] 4. Obstacles to healthy eating: time and energy [17:40] 5. Dealing with unsupportive family [27:07] 6. How to handle kids and real food [36:03] 7. Motivation and stress [43:16] 8. Try this at …

Podcast Episode #187: CrossFit, weightlifting, motivation, and more with Emily Schromm

Diane Sanfilippo Athletic Performance & Athletes, Featured, Podcast Episodes 1 Comment

Topics: 1.  What’s new for you from Diane [2:17] 2.   Introducing our guest, Emily Schromm [5:42] 3.  Transitioning from cardio junkie to Crossfit/lifter  [12:37] 4. Lifting without a trainer with proper form [14:34] 5. Tips for improving pull-ups [19:30] 6. Tips on kettlebell swings [23:48] 7. Strengthening low back muscles [26:31] 8. How do I build my strength and …