Podcast Episode #34: Fish Oil, Cod Liver Oil, FSVs & Cravings

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics:  1: Natural Cold Remedies [8:48] 2: Fish Oil vs Cod Liver Oil [18:42] 3: Fat Soluble Vitamins (FSVs): A, K2, D [42:10] 4: Cravings [47:30] Click here to download the episode as an MP3. The episodes are currently available in iTunes, Stitcher & Blog Talk Radio. LIZ WOLFE: Hey everyone, …

Balanced Bites Podcast: Episode #6: New to Paleo, Food Intolerance, Type 2 Diabetes, Non Paleo Vices, Omega 3:6 Ratios & Supplementing

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Episode #6 I, Caveman, part of the Curiosity series on The Discovery Channel. Topics:  1 New to Paleo and Gluten-Free lifestyle. [11:50] 2: Food intolerance and travel/indulging. [19:05] 3: Type 2 Diabetes, Paleo and Sweeteners. [30:35] 4: Mom’s fat-loss stall while family progresses. [40:50] 5: Non-Paleo vices, artificial sweeteners & weight-loss stall. [53:30] 6: Omega 3:6 ratios, supplementing and daily bacon. [60:50] Click here to download …

Balanced Bites Podcast

Balanced Bites Podcast: Episode #4: Heavy Cream, Fish Calming to the Mind, Healthy Fats, Coffee/Caffeine Paleo, Anorexia & Low Carb High Fat Paleo

Admin Featured, Nutrition Myths, Podcast Episodes 9 Comments

Diane & Liz have a discussion of fats & oils, proper oils for cooking and why, irrelevance of smoke point to a degree, rancid oils, trans-fats and Omega 3 supplementation. [6:20] Topics:  1: Heavy cream/fish calming to the mind. [30:32] 2: Incorporating more healthy fats for a picky-eater child. [32:50] 3: Coffee/Caffeine and Paleo [41:50] 4: Anorexia & Low-Carb High-Fat Paleo [55:35] Note: The …


Bacon: Health Food or Devil in Delicious Disguise?

Diane Sanfilippo Bacon, Fats and Oils, Featured, Nutrition Myths 100 Comments

It seems I’ve become a bit well-known in my community as “the bacon girl.” Maybe it’s because I always seem to be eating, posting pictures of, and wearing T-shirts proclaiming my love for bacon. I’m okay with that nickname, but I have wanted to write this post for quite sometime now in order to explain my choice to consume what …