Easy Recipe: Lemon Rosemary Broiled Salmon

March 8, 2012

| 7 Comments

Easy Recipe: Lemon Rosemary Broiled Salmon

People are often timid when it comes to cooking fish, but it’s one of...

5 Questions with “Paleo Comfort Foods” Authors J...

September 8, 2011

| 2 Comments

5 Questions with “Paleo Comfort Foods” Authors Julie & Charles Mayfield

While in Atlanta back in July to teach a Practical Paleo Seminar at CrossFit...

Real Life Changes – Lori’s Story “Small Tw...

September 6, 2011

| 2 Comments

Real Life Changes – Lori’s Story “Small Tweaks Matter… Go Paleo”

This is a recent testimonial from one of my clients, Lori, who lives in Ohio....

Announcing: The Balanced Bites Podcast

August 22, 2011

| 11 Comments

Announcing: The Balanced Bites Podcast

I’ve been searching high and low for the right co-host to tackle a...

10 Things I Learned at MovNat: On Life, Movement and Being i...

July 10, 2011

| 26 Comments

10 Things I Learned at MovNat: On Life, Movement and Being in Nature

Last week I spent 5 days in Mt. Nebo, WV with Erwan LeCorre, Vic Verdier and...

July Event Updates: Off-the-Grid (MovNat), The Next 21-Day S...

July 3, 2011

| 2 Comments

July Event Updates: Off-the-Grid (MovNat), The Next 21-Day Sugar Detox, Atlanta Seminar & Office Hours

Just a quick post of a few announcements. 1. I’ll be off-the-grid at...

Nutrition Coaching Office Hours at San Francisco CrossFit

May 27, 2011

| 4 Comments

Nutrition Coaching Office Hours at San Francisco CrossFit

Just a quick announcement here to let you all know that I’ll be holding...

Dinner Into Breakfast: Skirt Steak Tacos, Steak & Eggs

April 5, 2011

| 3 Comments

Dinner Into Breakfast: Skirt Steak Tacos, Steak & Eggs

After sitting down to breakfast this morning I realized that I had just done...

Monday Motivation: Life Lessons From Friends – on judg...

February 7, 2011

| 12 Comments

Monday Motivation: Life Lessons From Friends – on judgment, proselytizing and intentions.

I have learned a lot from my friends in the past few weeks. I have learned...

5 Questions with Growing Up Paleo’s Chrissy Gower

January 7, 2011

| 2 Comments

5 Questions with Growing Up Paleo’s Chrissy Gower

I’m thrilled to have become friends with Growing Up Paleo’s...

Easy Recipe: Fresh Mango Salsa

September 3, 2010

| 4 Comments

Easy Recipe: Fresh Mango Salsa

I’ve been traveling a lot this month and while I’m visiting...