Monday Motivation: Dogma limits possibilities. | Diane Sanfilippo

Dogma limits possibilities – in Paleo, CrossFit, yoga, and beyond.

Diane Sanfilippo CrossFit, Monday Motivation, Nutritious Obsession, Paleo and Primal, Practical Paleo, Real Food 101 5 Comments

  This post is a sort of stream of consciousness rant, if you will. It’s intended to open your mind up to a new way of thinking about things that I talk about so often here on the blog, on the podcast, and in all of my work. It’s a set of thoughts that came to me yesterday morning, that …

Find me on Periscope!

I’m on Periscope: 3 new Q&A Videos!

Diane Sanfilippo Videos Leave a Comment

  This past weekend, Scott and I headed down to Pittsburgh, PA to attend a wedding, and we also got a chance to meet up with some great friends for brunch. It was a great weekend overall, and it was also the kick-off of my official Periscope account. If you haven’t heard of Periscope yet, it’s sort of like Twitter-meets-Instagram-meets-YouTube. …

Practical Paleo Travel Tips: Eating Paleo on the Road, In the Air and Everywhere | Diane Sanfilippo

Practical Paleo Travel Tips: Eating Paleo on the Road, In the Air, and Everywhere

Diane Sanfilippo Practical Paleo, Travel 5 Comments

As many of you may know, I have a lot of first-hand experience with how tricky it can be to find good, paleo-friendly food while traveling. If you don’t already follow me on Instagram, I recommend jumping over there for real-time/live posts from different places. I also make sure I tag my posts #PracticalPaleoTravel and am also starting to use city-specific tags …


Podcast Episode #192: Sustainability & Seafood with Randy Hartnell of Vital Choice

Moriah Smith Featured, Podcast Episodes Leave a Comment

Topics: 1.  Introducing our guest, Randy Hartnell from Vital Choice [1:45] 2. Farmed versus wild caught salmon [6:18] 3. Recommendations for quality fish on a budget [14:58] 4. Safety in eating seafood [19:41] 5. The quality of the Vital Choice brand [31:39] 6. The Breach movie [40:57] 7. Diane’s Kitchen tip: cooking seafood [44:29] 8. This week in the Paleosphere/Shout …

The Balanced Bites Podcast with Diane Sanfilippo and Liz Wolfe, Episode 191

Podcast Episode #191: Low Carb Problems, Sleep Deprivation, Bone Injuries, & Thunder Thighs

Diane Sanfilippo Featured, Podcast Episodes 1 Comment

Topics: 1.  What’s new for you from Diane & Liz [1:18] Listener Questions: 2. Tips for sleep deprivation with a newborn [6:28] 3. Low carb paleo and trouble breathing [27:07] 4. Pasture raised beef in Florida [33:17] 5. Speeding recovery time in bone healing [37:38] 6. Liz’s BMB tip of the week: fat thighs [41:33] Links: Take the 5 Love …


Real Life Changes – Emma’s Story: A yoga teacher gone Paleo

Admin Featured, Gluten and Gluten Free, real life changes 6 Comments

photo by Robert Sturman This is a recent testimonial from one of my readers and a yoga teacher of my mother’s, Emma, who lives in New Jersey and runs a fantastic studio called South Mountain Yoga. I’ve had digestive problems for years. I remember leaving the dinner table when I was a kid, using the excuse of going to the …

Paleo Perfectionism :

Are you paralyzing others with Paleo Perfectionism?

Admin FAQs, Featured, Monday Motivation, Most Popular, Paleo and Primal, Staying on Track 63 Comments

I visited my local lululemon athletica shop last week wearing my “WILL WOD FOR PALEOKITS” T-shirt and was kindly greeted by the cashier, “Are you Paleo?” Am I Paleo? Hmm… well, I certainly eat Paleo, at least according to my own set of standards. I quickly informed the lovely cashier (whose name I did ask for but now forget, darn …


5 Questions with “Paleo Comfort Foods” Authors Julie & Charles Mayfield

Admin Featured, Five Questions With, Paleo and Primal 3 Comments

While in Atlanta back in July to teach a Practical Paleo Seminar at CrossFit South Cobb, I had the great pleasure of sitting down to dinner at Canoe with Julie & Charles Mayfield, authors of the exciting new cookbook, Paleo Comfort Foods. What I loved about the Mayfields most was that they were very down-to-earth, genuine and fun people who love …


Real Life Changes – Lori’s Story “Small Tweaks Matter… Go Paleo”

Admin Featured, Paleo and Primal, real life changes, Testimonial, weight loss 2 Comments

This is a recent testimonial from one of my clients, Lori, who lives in Ohio. When Lori first came to me, she was still eating along the lines of what many consider to be Conventional Wisdom (CW) around what is healthy food: low fat and whole grains. She had already begun to make shifts towards Paleo, but was certainly experiencing …


Announcing: The Balanced Bites Podcast

Admin Paleo and Primal, Podcast Episodes 11 Comments

I’ve been searching high and low for the right co-host to tackle a podcast with me. Well, the day has come and now I have some VERY exciting news: The Balanced Bites Podcast is getting ready to launch! Let me introduce you to my fantastic co-host, Liz Wolfe. Liz runs the popular blog, and was first introduced to evolutionary nutrition through …