Paleo Pitfalls | Diane Sanfilippo | WUW

Paleo Pitfalls | What’s Up Weekly with Diane | June 28th, 2017

Diane Sanfilippo What's Up Weekly 0 Comments

Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #301: The Evolution of our Thinking (and our Podcast) Balanced Bites Spices – Easy Recipe It’s Getting Sunny! Beautycounter Promo – through June 30th! New 21DSD Testimonial – “I Can See That The Inflammation In My Body Has Decreased” New 21DSD Recipe Roundup – …

#300! Ask Us Anything! | What’s Up Weekly with Diane | June 21st, 2017

Diane Sanfilippo What's Up Weekly 0 Comments

Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #300: Ask Us Anything! It’s Getting Sunny! Beautycounter Promo Balanced Bites Spices – Easy Recipe New 21DSD Recipe Roundup – Kid Friendly Highlights from Instagram Diane: Direct Vlog In this week’s DIANE: DIRECT I’m talking guacamole! This is my favorite basic recipe that’ll keep you from …

Cholesterol: Inflammation, Statins, & Hormones | What’s Up Weekly with Diane | June 14th, 2017

Diane Sanfilippo What's Up Weekly 0 Comments

Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #299: Female Hormones with Dr. Jolene Brighten Vancouver Trip Recap Balanced Bites Spices – Easy Recipe New 21DSD Recipe Roundup – Instant Pot Chicken New 21DSD Recipe – Buffalo Shrimp Lettuce Cups New 21DSD Blog Post – When The Going Gets Tough Highlights from Instagram …

A Day in the Life | Diane Sanfilippo | WUW

A Day in the Life: Typical Friday | What’s Up Weekly with Diane | June 7th, 2017

Diane Sanfilippo What's Up Weekly 0 Comments

Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #298: Fasting with Dr. Jason Fung Upcoming Event with Cassy Joy – Vancouver Balanced Bites Spices New 21DSD Recipe Roundup – Mediterranean Highlights from Instagram Diane: Direct Vlog In my latest vlog episode, join me (and Scott and our fur-kids!) for a typical Friday “date day” …

Practical Keto + Paleo Tips | What’s Up Weekly with Diane | May 31st, 2017

Diane Sanfilippo What's Up Weekly 0 Comments

Here’s what was up last week! Quick Links: 21-Day Sugar Detox Coaches Program Paleo Magazine Best Of! Awards Balanced Bites Spices Balanced Bites Podcast – Episode #297, Practical Tips: Keto + Paleo Upcoming Event with Cassy Joy – Vancouver New 21DSD Blog Post – The 21DSD and Your Diabetes, Part 3 New 21DSD Recipe Roundup – Autoimmune Breakfast  Highlights from …

Veganism vs. Paleo, & the Importance of Eating Meat - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #257: Veganism vs. Paleo, & the Importance of Eating Meat

Diane Sanfilippo Featured, Podcast Episodes 0 Comments

Topics 1.  News and updates from Diane & Liz [2:12] 2.  Shout out: Nom-Nom Paleo’s Michelle Tam on Facebook live [11:01] 3.  The vegans are taking over! Paleo versus Veganism [12:37] 4. The influence of social proof [22:00] 5. Vitamin A and Omega-3 [26:35] 6. Plants need dead animals [32:25] 7. The emotional detachment from our food [41:03] 8. Final …

Live in Portland - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #236: Live in Portland

Diane Sanfilippo Featured, Podcast Episodes 1 Comment

Topics: 1. News and updates from Diane & Liz [3:28]    2. Shout out: Cultured Caveman [7:22]    Audience questions:    3. What I wish I knew about paleo when I started [8:58]    4. If you could magically wake up with a new talent, what would it be? [14:45]    5. Describe your perfect donut [17:30]    6. What …

New to Paleo Q&A, Tips & Tricks (Part 2) - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #226: New to Paleo Q&A, Tips & Tricks (Part 2)

Diane Sanfilippo Featured, Podcast Episodes 0 Comments

Topics:  1. What’s new for you from Diane & Liz [2:10] 2. Sardines packed in olive oil versus water [20:05] 3. Risk of eggs in homemade mayo [21:25] 4. To do a challenge or not [24:38] 5. Tree nuts versus other nuts [27:31] 6. What a Paleo Kitty eats [30:44] 7. Neu5Gc sugar molecule in red meat [35:54] 8. Micronutrient …

New to Paleo Q&A, Tips & Tricks - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #225: New to Paleo Q&A, Tips & Tricks

Diane Sanfilippo Featured, Podcast Episodes 0 Comments

Topics:  1. What’s new for you from Diane & Liz [4:18] 2. Tips on sticking with 80/20 [20:23] 3. Increasing protein intake [26:18] 4. On the go snack ideas [31:29] 5. Cookware recommendations [35:13] 6. Sunscreen and vitamin D [42:03] 7. Anchovies: the Jan Brady of paleo [43:08] 8. Coconut allergy and paleo baking [44:28] 9. Meal planning and prepping suggestions …

Monday Motivation: Dogma limits possibilities. | Diane Sanfilippo

Dogma limits possibilities – in Paleo, CrossFit, yoga, and beyond.

Diane Sanfilippo CrossFit, Monday Motivation, Nutritious Obsession, Paleo and Primal, Practical Paleo, Real Food 101 6 Comments

  This post is a sort of stream of consciousness rant, if you will. It’s intended to open your mind up to a new way of thinking about things that I talk about so often here on the blog, on the podcast, and in all of my work. It’s a set of thoughts that came to me yesterday morning, that …