Anticipated Stress | Diane Sanfilippo | WUW

Anticipated Stress | What’s Up Weekly with Diane | August 15, 2017

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Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #308: Anticipated Stress New Book – 21DSD Daily Guide – releasing January 2018 Balanced Bites Spices – Easy Recipe New 21DSD Recipe Roundup – Grilled Seafood New 21DSD Post – Navigating Social Situations During Your 21DSD New 21DSD Recipe Roundup – Tomatoes Highlights from …

Selecting a Meal Plan | Diane Sanfilippo | WUW

How To: Navigate Practical Paleo Meal Plans | What’s Up Weekly with Diane | August 1, 2017

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Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #306: Biohacking Your Personal Genetics August 21-Day Sugar Detox Kicks Off This Monday, August 7th! New Book – 21DSD Daily Guide – releasing January 2018 Balanced Bites Spices – Easy Recipe New 21DSD Recipe – Spinach & Artichoke Skillet New 21DSD Recipe Roundup – …

Paleo Rut | Diane Sanfilippo | WUW

Stuck in a Paleo Rut? | What’s Up Weekly with Diane | July 26th, 2017

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Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #305: Stuck in a Paleo Rut New Book – 21DSD Daily Guide – releasing January 2018 August 21-Day Sugar Detox Kicks Off August 7th! Balanced Bites Spices – Easy Recipe New 21DSD Testimonial – Magical Things Happened New 21DSD Recipe Roundup – Apple & …

Low-Carb & Low-Fat | Diane Sanfilippo | WUW

Low-Fat & Low-Carb: Can You Do Both? | What’s Up Weekly with Diane | July 11th, 2017

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Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #303: All About Sleep (+ Healthy Apps!) Amazon Prime Day! Instagram Stories Balanced Bites Spices – Easy Recipe New 21DSD Recipe – Vanilla “Milkshake” New 21DSD Recipe Roundup – Tuna Salad Highlights from Instagram Diane: Direct Vlog Have you ever wondered if it’s possible …

Accidentally Low-Carb | Diane Sanfilippo | WUW

Accidentally Going Low-Carb | What’s Up Weekly with Diane | July 5th, 2017

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Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #302: Self-Love & Adrenals, Stress & Alcohol, Hormones & Birth Control with Dr. Jolene Brighten New Recipe – BBQ Chicken Pizza! July 21-Day Sugar Detox Kicks Off July 10th! Balanced Bites Spices – Easy Recipe New 21DSD Post – Continuing Your 21DSD Journey New …

Paleo Pitfalls | Diane Sanfilippo | WUW

Paleo Pitfalls | What’s Up Weekly with Diane | June 28th, 2017

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Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #301: The Evolution of our Thinking (and our Podcast) Balanced Bites Spices – Easy Recipe It’s Getting Sunny! Beautycounter Promo – through June 30th! New 21DSD Testimonial – “I Can See That The Inflammation In My Body Has Decreased” New 21DSD Recipe Roundup – …

#300! Ask Us Anything! | What’s Up Weekly with Diane | June 21st, 2017

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Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #300: Ask Us Anything! It’s Getting Sunny! Beautycounter Promo Balanced Bites Spices – Easy Recipe New 21DSD Recipe Roundup – Kid Friendly Highlights from Instagram Diane: Direct Vlog In this week’s DIANE: DIRECT I’m talking guacamole! This is my favorite basic recipe that’ll keep you from …

Cholesterol: Inflammation, Statins, & Hormones | What’s Up Weekly with Diane | June 14th, 2017

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Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #299: Female Hormones with Dr. Jolene Brighten Vancouver Trip Recap Balanced Bites Spices – Easy Recipe New 21DSD Recipe Roundup – Instant Pot Chicken New 21DSD Recipe – Buffalo Shrimp Lettuce Cups New 21DSD Blog Post – When The Going Gets Tough Highlights from Instagram …

A Day in the Life | Diane Sanfilippo | WUW

A Day in the Life: Typical Friday | What’s Up Weekly with Diane | June 7th, 2017

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Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #298: Fasting with Dr. Jason Fung Upcoming Event with Cassy Joy – Vancouver Balanced Bites Spices New 21DSD Recipe Roundup – Mediterranean Highlights from Instagram Diane: Direct Vlog In my latest vlog episode, join me (and Scott and our fur-kids!) for a typical Friday “date day” …

Practical Keto + Paleo Tips | What’s Up Weekly with Diane | May 31st, 2017

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Here’s what was up last week! Quick Links: 21-Day Sugar Detox Coaches Program Paleo Magazine Best Of! Awards Balanced Bites Spices Balanced Bites Podcast – Episode #297, Practical Tips: Keto + Paleo Upcoming Event with Cassy Joy – Vancouver New 21DSD Blog Post – The 21DSD and Your Diabetes, Part 3 New 21DSD Recipe Roundup – Autoimmune Breakfast  Highlights from …