Balanced Bites Podcast

Balanced Bites Podcast: Episode #4: Heavy Cream, Fish Calming to the Mind, Healthy Fats, Coffee/Caffeine Paleo, Anorexia & Low Carb High Fat Paleo

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Diane & Liz have a discussion of fats & oils, proper oils for cooking and why, irrelevance of smoke point to a degree, rancid oils, trans-fats and Omega 3 supplementation. [6:20] Topics:  1: Heavy cream/fish calming to the mind. [30:32] 2: Incorporating more healthy fats for a picky-eater child. [32:50] 3: Coffee/Caffeine and Paleo [41:50] 4: Anorexia & Low-Carb High-Fat Paleo [55:35] Note: The …