10 Ways to be healthier (inside & out) in 2012

Admin 21-Day Sugar Detox, Featured, gratitude 17 Comments

1. Sleep more, sleep better and start sleeping EARLIER. Make the commitment to yourself to get in bed an hour earlier than you normally do. It’ll be dark outside, no doubt. If it’s not dark in your room, MAKE IT DARK. Use blackout curtains or, if you must, cover the windows with cardboard or foil. Notice what happens when you …


Announcing: The Balanced Bites Podcast

Admin Paleo and Primal, Podcast Episodes 11 Comments

I’ve been searching high and low for the right co-host to tackle a podcast with me. Well, the day has come and now I have some VERY exciting news: The Balanced Bites Podcast is getting ready to launch! Let me introduce you to my fantastic co-host, Liz Wolfe. Liz runs the popular blog,¬†¬†and was first introduced to evolutionary nutrition through …