Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #275: Growing a Business Without Losing Your Mind

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Topics 1. News and updates from Diane & Liz [4:25] 2. Shout out: Chris Masterjohn [11:42] 3. Growing or starting a business: where to begin [15:48] 4. Transitioning from blog to business [27:02] 5. Beginner challenges and time management [31:49] 6. Determining your product [40:28] 7. Building your client base [47:30] 8. Finding your niche [52:20] 9. Balancing a full time job with a side business [1:00:45] 10. …

All About Resolutions - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #274: All About Resolutions

Diane Sanfilippo Featured, Podcast Episodes 0 Comments

Topics 1. News and updates from Diane & Liz [3:17] 2. Diane’s digging: her new Instant Pot [11:13] 3. On the topic of resolutions [18:13] 4. Group one: those that make resolutions [23:23] 5. Group two: sort of resolutions with no deadline [32:42] 6. The five love languages [39:05] 7. Group three: make resolutions, but not typical [48:59] 8. Recognizing …

Are Resolutions Worth It? - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #223: Are Resolutions Worth It?

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Topics: 1. What’s new for you from Diane & Liz [2:08] 2. A new thing I’m into lately: gluten-free bread and #sandwichgate [13:35] 3. A review of the four tendencies and New Years’ Resolutions [24:49] 4. Addressing the “inevitable failure” of resolutions [36:02] 5. How to make resolutions stick [51:28] 6. Resolutions don’t have to be fitness based [1:02:38] 7. …

10 Ways to be healthier (inside & out) in 2012

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1. Sleep more, sleep better and start sleeping EARLIER. Make the commitment to yourself to get in bed an hour earlier than you normally do. It’ll be dark outside, no doubt. If it’s not dark in your room, MAKE IT DARK. Use blackout curtains or, if you must, cover the windows with cardboard or foil. Notice what happens when you …