10 Ways to be healthier (inside & out) in 2012

Admin 21-Day Sugar Detox, Featured, gratitude 17 Comments

1. Sleep more, sleep better and start sleeping EARLIER. Make the commitment to yourself to get in bed an hour earlier than you normally do. It’ll be dark outside, no doubt. If it’s not dark in your room, MAKE IT DARK. Use blackout curtains or, if you must, cover the windows with cardboard or foil. Notice what happens when you …