Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #204: Mastering your Microbiome with Dr. David Perlmutter, M.D.

Kym Redmond Featured, Gut Health & Healing, Podcast Episodes 1 Comment

Topics: 1. Remedies versus prevention [4:01] 2. Grain Brain and Brain Maker, Dr. Perlmutter’s books [10:09] 3. Dr. Perlmutter’s suggestions for additions to diet [16:09] 4. Antibiotics and SIBO [26:32] 5. Reinoculation of the gut microbiome [32:57] 6. Supplementing with tryptophan and GABA [41:45] 7. Recommended probiotic supplementation [47:45] 8. Research on Parkinson’s disease [57:40] Links: 5 Core Probiotic Species …

Balanced_Bites_Podcast-Slider_185

Podcast Episode #185: (Best of) Chris Kresser – All About Digestion

Diane Sanfilippo Digestion, Featured, Podcast Episodes 1 Comment

Topics: 1.  What’s new for you from Diane [1:59] 2. Digestive function – normal and abnormal, signs and symptoms [8:15] 3. Stress response and stomach acid production [32:21] 4. Small intestinal bacterial overgrowth (SIBO)[44:22] 5. FODMAPs [1:03:10] 6. Gut pathogens [1:08:16] 7. Weight loss resistant pathogens [1:13:58] 8. The best nutritional approaches for gut healing [1:20:18] Links: Notes: Digestive Wellness …

podcastHeaderLizDiane

Balanced Bites Podcast: Episode #26 Yersenia Infection, Sprouted Grains, HCI & BRAT

Admin Podcast Episodes 5 Comments

Remember! If you’re enjoying these podcasts, please leave us a review in iTunes, thanks! Topics:  1. Clearing up some “Useful Guides” recommendation confusion on sweeteners, fats & cooking fats. 2 Yersinia bacterial infection. 3. Are soaked/fermented/sprouted grains okay? 4. Effective female mass gain? 5. How to take Betaine HCl. 6. An oil for skin when coconut oil isn’t enough? 7. …

Chris Kresser, L.Ac

Balanced Bites Podcast: Episode #8 With Guest Chris Kresser on Digestion

Admin Digestion, Featured, Podcast Episodes 7 Comments

Special guest: Chris Kresser This podcast is dedicated to all things digestion. Topics covered include: Digestive function – normal and abnormal, signs and symptoms FODMAPs Small intestinal bacterial overgrowth (SIBO) Gut pathogens Maintaining healthy gut flora The best nutritional approaches for gut healing Notes: Digestive Wellness for Children by Elizabeth Lipski Click here to download the episode as an MP3. Click here …

Chris Kresser, L.Ac

Chris Kresser on The Balanced Bites Podcast talking about all things digestion

Admin Amazing Practitioners, Digestion 7 Comments

On Wednesday the 19th Chris Kresser will be joining us on the Balanced Bites podcast to discuss digestive health. Topics covered will include: FODMAPs Small intestinal bacterial overgrowth (SIBO) Gut pathogens Maintaining healthy gut flora The best nutritional approaches for gut healing Liz and I regularly talk about the very practical, how-to side of addressing health and nutrition related concerns, but we’re …