Unhealthy Oils, No-Poo, Night Terrors, Loose Skin, and Coffee & Sugar - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #244: Unhealthy Oils, No-Poo, Night Terrors, Loose Skin, and Coffee & Sugar

Diane Sanfilippo Featured, Podcast Episodes Leave a Comment

Topics: 1. News and updates from Diane & Liz [2:09] 2. Shout out: Holly Marshall on Instagram [4:42] 3. Why are oils so important to avoid? [6:56] 4. pH balance of shampoo (versus no-poo) [18:14] 5. Night terrors and restless sleep habits [23:30] 6. Loose skin after weight loss [33:41] 7. A little sugar with your caffeine [40:57] 8. Try it at …

truvia packets hype

There is Nothing Honest About Truvia

Admin 21-Day Sugar Detox, FAQs, Sugar & Sweeteners 48 Comments

The commercial jingle for Truvia is SO catchy but it REALLY annoys me for a lot of reasons. The biggest issue I have with this product is that it’s the latest marketing brain-child meant to fool people into thinking that they can be healthy and still eat processed crap from a cute-looking package. I know the commercial isn’t that new, but …

The 21-Day Sugar Detox

The 21-Day Sugar Detox Program Manual is now available.

Admin 21-Day Sugar Detox, Blood Sugar, Books, Sugar & Sweeteners 12 Comments

Do you experience… sugar or carb cravings? energy spikes and dips throughout the day? fatigue, lethargy, depression or anxiety? brain fog or cloudy thinking/trouble concentrating? hunger that goes from mild to intense very quickly? If you answered “YES!” to any of those questions, join me for this three week program to help break your addiction to sugar and carbs! The …