Podcast Episode #193: Adrenal fatigue (with a cocktail!), high vitamin D, nuts & acne, and PMS

Moriah Smith Adrenal Fatigue, Athletic Performance & Athletes, Featured, Podcast Episodes 4 Comments

Topics: 1. What’s new for you from Diane & Liz [2:14] 2. This week in the Paleosphere: Ginger Newtrition adrenal cocktail [11:59] 3. Shout Out: K9 Angels and Hima of Tin Star Foods Ghee [28:17] Listener Questions 4. Adrenal fatigue and a vegetarian diet [32.03] 5. Potential causes of high vitamin D [38:46] 6. Peanuts and acne breakouts [44:58] 7. …


Podcast Episode #69: Talking Nutrient Synergy with Dr. Chris Masterjohn!

Diane Sanfilippo Featured, Nutrition Myths, Podcast Episodes 11 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #69: Talking Nutrient Synergy with Dr. Chris Masterjohn! Topics: 00:00 — Introducing Diane, Liz, and the Show (Diane and Liz chit chat) 02:30 — Introducing Nutrient Synergy and Me 04:40 — Oops the mute button was on! 05:30 — My Background/Story 09:12 — What I Ate …


Podcast Episode #34: Fish Oil, Cod Liver Oil, FSVs & Cravings

Admin Podcast Episodes 1 Comment

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics:  1: Natural Cold Remedies [8:48] 2: Fish Oil vs Cod Liver Oil [18:42] 3: Fat Soluble Vitamins (FSVs): A, K2, D [42:10] 4: Cravings [47:30] Click here to download the episode as an MP3. The episodes are currently available in iTunes, Stitcher & Blog Talk Radio. LIZ WOLFE: Hey everyone, …

Balanced Bites Podcast

Balanced Bites Podcast: Episode #2: Celiac Disease, Fertility & Paleo, Weight Gain, Vitamin D, PMS, Raw Food

Admin Podcast Episodes 12 Comments

Episode #2 Topics:  1: Celiac Disease [5:04] 2: Fertility and Paleo [16:09] 3: Weight gain (wanted) without eating a lot of fruit [27:35] 4: Vitamin D [35:17] 5: PMS & carb cravings [43:00] 6: Raw food, Intermittent Fasting & Ketosis [47:05] Links Chris Kresser’s Healthy Baby Code Dense sources of Paleo carbs. Notes Check out more on this topic from Robb Wolf’s …