Paleo FX, Gut Bacteria & C-Sections - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #246: Paleo FX, Gut Bacteria & C-Sections

Diane Sanfilippo Featured, Podcast Episodes 0 Comments

Topics: 1. News and updates from Diane & Liz [1:56] 2. Shout out: Mary Shenouda of Phat Fudge [11:17] 3. Diane’s PaleoFx recap [14:45] 4. The gut-brain connection and Dr. Perlmutter’s talk [27:10] 5. C-sections and normal healthy flora [33:03] 6. Try this at home: Cook with your kids [51:27] 7. #Treatyoself: Steve’s Paleo Goods Power Krunch bar [56:39]   …

Women's Health & Fertility - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #230: Women’s Health & Fertility

Diane Sanfilippo Featured, Hormones, Podcast Episodes, Pregnancy & Babies 2 Comments

Topics: 1. News and updates from Diane & Liz [2:27] 2. Something new that I’m into: mango salsa and parent’s group [18:05] 3. Maximizing fertility; nutrient seeking and stress reduction [24:00] 4. Low testosterone levels in men [41:18] 5. Prenatal brands and low basal body temperature [46:55] 6. Best options for birth control [52:20] 7. #Treatyoself: fresh squeezed orange juice …

The Balanced Bites Podcast with Diane Sanfilippo and Liz Wolfe, Episode 191

Podcast Episode #191: Low Carb Problems, Sleep Deprivation, Bone Injuries, & Thunder Thighs

Diane Sanfilippo Featured, Podcast Episodes 1 Comment

Topics: 1.  What’s new for you from Diane & Liz [1:18] Listener Questions: 2. Tips for sleep deprivation with a newborn [6:28] 3. Low carb paleo and trouble breathing [27:07] 4. Pasture raised beef in Florida [33:17] 5. Speeding recovery time in bone healing [37:38] 6. Liz’s BMB tip of the week: fat thighs [41:33] Links: Take the 5 Love …

Podcast Episode #190: The Anti-Anxiety Food Solution with Trudy Scott

Diane Sanfilippo Adrenal Fatigue, Featured, Podcast Episodes 5 Comments

Topics: 1. What’s new for you from Diane [1:24] 2. Introducing our guest, Trudy Scott [3:03] 3. Hormonal changes and diet changes  [7:20] 4. Protein intake and mental health [12:55] 5. Social anxiety and pyroluria [22:59] 6.  Situational and nighttime sleep anxiety [28:29] 7. What if the amino acids don’t work [36:50] 8. Amino acids while on SSRIs and benzodiazepines …

Podcast Episode #189: Overcoming Adrenal Fatigue with Laura Schoenfeld, RD

Diane Sanfilippo Adrenal Fatigue, Athletic Performance & Athletes, Featured, Podcast Episodes 7 Comments

Click here for Paleo Rehab: Overcoming Adrenal Fatigue program information. Topics: 1. What’s new for you from Diane [2:07] 2. This week in the Paleosphere: Diane’s PaleoFx takeaways [3:47] 3.  Shout Out: Squirrel & the Bee [11:46] 4. Introducing our guest, Laura Schoenfeld, Paleo RD [12:53] 5. What exactly is adrenal fatigue [18:48] 6. How do we know when it’s really …

Podcast Episode #188: A Visit From Liz & Paleo Motherhood

Diane Sanfilippo Featured, Podcast Episodes 5 Comments

Topics:  1.  What’s new for you from Diane & Liz [3:17] 2.  This week in the Paleosphere:  The FDA on KIND bars [18:18] 3. Catching up with Liz [31:33] 4. Nutrition and supplementing during pregnancy [33:59] 5. Maternity leave and going back to work [39:18] 6. Natural baby care products [46:30] 7.  Shout Out: Nom Nom Paleo’s new podcast [53:02] …

Podcast Episode #186: Women’s Health, PCOS & Body Image with Stefani Ruper

Diane Sanfilippo Featured, Podcast Episodes 0 Comments

Topics: 1.  What’s new for you from Diane [2:08] 2.  Introducing Stefani Ruper [4:50] 3.  Managing hormones on paleo [11:10] 4. PCOS causes and solutions [21:59] 5. Endometriosis [31:41] 6. Body image talk [44:15] 7. Liz’s Baby Making and Beyond tip of the week: fertility superfoods [1:01:25] Links: Archived Balanced Bites Episodes with Stefani Ruper – #45 and # 133 …