I’ve created these resources for you to use on a regular basis.
If you have my book, Practical Paleo, and have removed your tear-outs, you can replace them by printing them right from this page!
Feel free to print and share these resources with friends, clients, gym members, etc. Just be sure to leave my name and website address on the handouts as the author of them. Thanks.
Love the illustrations featured on these guides?
Check out the amazingly talented Alex Boake and her work here!
NEWLY UPDATED VERSION as featured in PRACTICAL PALEO!
Check out a comprehensive list of Paleo-friendly foods, with cues on nightshades, FODMAPs, and goitrogenic foods as well as which produce is ideal to purchase organic in this handy, one-page guide.
NEW GUIDE as featured in PRACTICAL PALEO!
guide to: stocking a paleo pantry
Download (PDF)
See the difference between chemical and non-chemical sweeteners and get my tips on the best choices in this handy, one-page guide.
NEWLY UPDATED VERSION as featured in PRACTICAL PALEO!
Learn how to decode labels on meat, seafood, eggs, dairy, and produce and understand how to prioritize food quality when budget concernes come into play.
NEWLY UPDATED VERSION as featured in PRACTICAL PALEO!
Learn which fats to use for cooking versus for cold applications in this handy, one-page guide.
NEWLY UPDATED VERSION as featured in PRACTICAL PALEO!
Learn which types of fats and oils are best to cook with in this handy, one-page guide.
Read more about cooking fats and oils in this post.
NEWLY UPDATED VERSION as featured in PRACTICAL PALEO!
See the difference between chemical and non-chemical sweeteners and get my tips on the best choices in this handy, one-page guide.
NEW GUIDE as featured in PRACTICAL PALEO!
We all know that sweet potatoes and fruit is are sources of “Paleo-friendly” carbohydrates, but did you know there’s life beyond sweet potatoes?! Check out this list of over 15 different vegetables you can eat to get more carbs into your grain and legume-free life.
NEWLY UPDATED VERSION as featured in PRACTICAL PALEO!
Learn what foods are gluten-free and which foods and ingredients contain gluten, may contain hidden gluten or risk being cross-contaminated with gluten in this handy, two-page guide.
And, for gluten-free travel cards in every language, visit celiactravel.com and download them for free. Celiac Travel also has an app you can download to your iPhone for free.
Download the original guide here, with an extensive list of ingredients found in foods that may contain or be derived from gluten-containing foods.
eBooks I Recommend
Do you want to…
- Lose weight?
- Feel better?
- Have more energy?
- Reduce inflammation and pain?
- Reverse diseases like rheumatoid arthritis, ulcerative colitis, lupus, autism, diabetes, and obesity?
- Look, feel, and perform at your best ever?
If “Fat Loss” is so simple, then why is everyone still fat?
Recent studies show that 95% of dieters regain the weight they lost and more often than not end up heavier than when they started. What do the 5% who lose weight and keep it off know that the others don’t?
It’s just not diet and exercise – those are just two pieces of the puzzle that obviously hasn’t been working well. The Dark Side of Fat Loss is a complete guide to your body, and it shows you exactly how it works, and how you can manage it’s function for optimal health and fat loss.
No more boredom with a Paleo diet! This book includes 200+ recipes to make eating Paleo or Primal easier and taste better.
Tips, tricks, solid info and advice on how to make eating well in your busy, urban possible – includes 125+ recipes.
Dr. Bryan Walsh explains why you’re doing “everything right” and still not losing fat and what to do about it.
If you’re just starting out with diet and lifestyle changes, this is a great beginner’s resource. It’s not as strict as some other programs, but it’ll get results and get you jump-started with a fantastic foundation.
Check out the rest of my recommended Resources here.