Useful Guides

Resources I’ve Created

Feel free to print and share these resources with friends, clients, gym members, etc. Just be sure to leave my name and website address on the handouts as the author of them. Thanks.

Balanced Bites Fats & Oils Guide

Fats & Oils: Which to Eat & Which to Ditch
Download (PDF)

Learn which fats to use for cooking versus for cold applications in this handy, one-page guide.

NEW!
Common Cooking Fats Ranked
Download (PDF)

Learn which types of fats and oils are best to cook with in this handy, one-page guide.

Balanced Bites Sugar & SweetnersSugar & Sweeteners
Download (PDF)

See the difference between chemical and non-chemical sweeteners and get my tips on the best choices in this handy, one-page guide.

Balanced Bites Gluten GuideGluten Free Made Easy
& Be a Gluten Detective!
Download (PDF)

Learn what foods are gluten-free and which foods and ingredients contain gluten, may contain hidden gluten or risk being cross-contaminated with gluten in this handy, two-page guide.

And, for gluten-free travel cards in every language, visit celiactravel.com and download them for free. Celiac Travel also has an app you can download to your iPhone for free.

Balanced Bites Food QualityQuality Matters: Food Quality Guide
Download (PDF)

Learn which types of protein, fats and carb choices are the best you can buy for your money in this handy, one-page guide.

eBooks I Recommend

Robb Wolf’s 30-Day Total Transformation

Do you want to…

  • Lose weight?
  • Feel better?
  • Have more energy?
  • Reduce inflammation and pain?
  • Reverse diseases like rheumatoid arthritis, ulcerative colitis, lupus, autism, diabetes, and obesity?
  • Look, feel, and perform at your best ever?

The Dark Side of Fat Loss
by Sean Croxton of Underground Wellness 

If “Fat Loss” is so simple, then why is everyone still fat?

Recent studies show that 95% of dieters regain the weight they lost and more often than not end up heavier than when they started. What do the 5% who lose weight and keep it off know that the others don’t?

It’s just not diet and exercise – those are just two pieces of the puzzle that obviously hasn’t been working well. The Dark Side of Fat Loss is a complete guide to your body, and it shows you exactly how it works, and how you can manage it’s function for optimal health and fat loss.

Simple Paleo Recipes

No more boredom with a Paleo diet! This book includes 200+ recipes to make eating Paleo or Primal easier and taste better.

Healthy Urban Kitchen

Tips, tricks, solid info and advice on how to make eating well in your busy, urban possible – includes 125+ recipes.

Fat is Not Your Fault

Dr. Bryan Walsh explains why you’re doing “everything right” and still not losing fat and what to do about it.

The Diet Solution Program

If you’re just starting out with diet and lifestyle changes, this is a great beginner’s resource. It’s not as “strict” as some other programs, but it’ll get results and get you jump-started with a fantastic foundation.Check out the rest of my recommended Resources here.

Check out the rest of my recommended Resources here.