Welcome – and thanks for stopping by to find out more about Balanced Bites and my new book, Practical Paleo!
Here are some helpful links that will guide you through this website with ease and direct you to some of the highlights of the content herein.
LIVE EVENTS NATIONWIDE! Find me at a book signing or a full-day Paleo nutrition workshop event by checking out the “Upcoming Events” in the sidebar to the right. All events are open to the public!
ABOUT MY NEW BOOK, PRACTICAL PALEO
Find out answers to Frequently Asked Questions about the book (including where to buy the book, which Costco stores, etc.)
Print 30-Day Meal Plan Shopping Lists here.
Get Practical Paleo recipe Nutrition Facts here.
Get more Practical Paleo book resources here.
Postcast Episode Archive (topics listed in each)
WANT TO BUST SUGAR & CARB CRAVINGS?
The 21-Day Sugar Detox may be just what you need.
Since it’s inception in April of 2009, my 21-Day Sugar Detox program has helped thousands of people bust their sugar and carb cravings, increase energy, improve sleep quality and lose weight. The program is designed in three Levels, introducing Level 1 participants to a life without refined foods, but not excluding all grain, legume and dairy products. Level 2 goes on to exclude grain and legume products while Level 3 is a strict Paleo diet with additional modifications specific to The 21-Day Sugar Detox’s goals for participants in breaking their sugar and carb addictions. The 21-Day Sugar Detox is also a perfect way to introduce your non-Paleo/non-Primal friends and loved ones to a new way of eating and living – and they often end up going grain-free as a result!
FREQUENTLY ASKED QUESTIONS
And more > Blog archive list of FAQ posts here.
Can Americans trust Dr. Oz for nutrition advice?
Quaker Oats for breakfast, diabetes for lunch?
Kashi Cereal vs The Incredible, Edible Egg: REALLY?!
Breakfast Scmreakfast: My Take on Self Magazine’s List of “Best Breakfast Choices”
We’ve been fed a pyramid of processed food bricks.
FOODS YOU SHOULD BE EATING (BUT MAY NOT BE)
Easy Recipe: Mineral-Rich Bone Broth
Easy Recipe: Chicken Liver Paté
Easy Recipe: Raw Sauerkraut | Bites I Love: Fresh, Raw Sauerkraut – A Probiotic Food.
5 Things to Love About Coconut Oil
What the Heck Can I Do With Coconut Butter?