- Diane Sanfilippo | New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" | Home of the Balanced Bites Podcast - http://balancedbites.com -

Welcome

Posted By Charissa Talbot On April 10, 2013 @ 2:58 PM In | No Comments

Welcome to Balanced Bites. I’ve created this page to give you a basic tour/jumping-off point from which to get acquainted with my philosophy and the educational materials that I provide.

About me

Read about my philosophy and credentials here.
Read about my path to a real-food/paleo diet here.
Check out my New York Times Bestselling book, Practical Paleo on Amazon.com here.

Find me at a book signing, full-day nutrition workshop, or other event by checking out the Events page.

About my New York Times Bestselling book, Practical Paleo

Find out answers to Frequently Asked Questions about the book (including where to buy the book, which Costco stores, etc.)
Get “Practical Paleo” recipe Nutrition Facts here.
Print 30-Day Meal Plan Shopping Lists here.

TUNE IN WEEKLY FOR FREE!

The Balanced Bites Podcast with Diane Sanfilippo & Liz Wolfe
Episodes are currently available in iTunesStitcher & Blog Talk Radio.

Postcast Episode Archive (topics listed in each)

WANT TO BUST SUGAR & CARB CRAVINGS?

The 21-Day Sugar Detox may be just what you need.
Since it’s inception in April of 2009, my 21-Day Sugar Detox program has helped thousands of people bust their sugar and carb cravings, increase energy, improve sleep quality and lose weight. The program is designed in three Levels, introducing Level 1 participants to a life without refined foods, but not excluding all grain, legume and dairy products. Level 2 goes on to exclude grain and legume products while Level 3 is a strict Paleo diet with additional modifications specific to The 21-Day Sugar Detox’s goals for participants in breaking their sugar and carb addictions.

FREQUENTLY ASKED QUESTIONS

Blog archive list of FAQ posts here.

What is Paleo?

All about Fermented Cod Liver Oil (and why I don’t take fish oil)

How can I eat Paleo on a budget?

Fats: Which to eat & which to ditch.  |  FREE PDF GUIDE TO: Fats & Oils.
*Please read the post before you download!

What are safe cooking fats & oils?
 |  FREE PDF GUIDE TO: Cooking fats & oils.
*Please read the post before you download! 

Bacon: Health Food or Devil in Delicious Disguise?

How can I eat Paleo without a gallbladder?

How will I get calcium on a Paleo diet?


What are dense sources of carbs on a Paleo diet?


The Dish on Sugar & Sweeteners.
  |  FREE PDF GUIDE TO: Sugar & Sweeteners.
*Please read the post before you download! 

Priorities for eating Paleo on a budget.
   |  FREE PDF GUIDE TO: Food Quality.
*Please read the post before you download!

Can Americans trust Dr. Oz for nutrition advice?

My nutrition challenge is over… now what?

My top 6 picks for fats & cheap eats in San Francisco.

HOT TOPICS

Fats & Oils

Fats: Which to eat & which to ditch.  |  FREE PDF GUIDE TO: Fats & Oils.
*Please read the post before you download! 

Is Canola oil paleo?

Bacon: Health Food or Devil in Delicious Disguise?

For the Love of Almonds (and some omega3/6 fats talk)

On the USDA Food Pyramid/Food Plate

We’ve been fed a pyramid of processed food bricks.

On Sugar & Sweeteners

The Dish on Sugar & Sweeteners.  |  FREE PDF GUIDE TO: Sugar & Sweeteners.
*Please read the post before you download! 

There is nothing honest about Truvia. 

On Conventional Wisdom & “Healthy Foods”

Can Americans trust Dr. Oz for nutrition advice?
Quaker Oats for breakfast, diabetes for lunch?

Kashi Cereal vs The Incredible, Edible Egg: REALLY?!
Breakfast Scmreakfast: My Take on Self Magazine’s List of “Best Breakfast Choices”
We’ve been fed a pyramid of processed food bricks.

FOODS YOU SHOULD BE EATING (BUT MAY NOT BE)

Easy Recipe: Mineral-Rich Bone Broth
Easy Recipe: Chicken Liver Paté
Easy Recipe: Raw Sauerkraut  |  Bites I Love: Fresh, Raw Sauerkraut – A Probiotic Food.
5 Things to Love About Coconut Oil
What the Heck Can I Do With Coconut Butter?


Article printed from Diane Sanfilippo | New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" | Home of the Balanced Bites Podcast: http://balancedbites.com

URL to article: http://balancedbites.com/welcome

Copyright © 2013 Balanced Bites | Holistic & Paleo Nutrition Education. All rights reserved.