Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Biohacking and Your Personal Genetics

Podcast Episode #306: Biohacking and Your Personal Genetics

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Topics Introducing our guests, Joe Cohen and Nattha Wannissorn [2:32] About Joe and Nattha [5:57] Genetics and SNPs [12:05] Our genes are not our destiny [17:30] MTHFR gene and methylation [26:43] The cannabinoid system [36:31] Genetic testing for biohacking [42:58] About the websites; SelfHacked and SelfDecode [50:10] Personal favorite biohack tips [1:02:58]   Subscribe to Real Food Liz!  Subscribe to …

Paleo Rut | Diane Sanfilippo | WUW

Stuck in a Paleo Rut? | What’s Up Weekly with Diane | July 26th, 2017

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Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #305: Stuck in a Paleo Rut New Book – 21DSD Daily Guide – releasing January 2018 August 21-Day Sugar Detox Kicks Off August 7th! Balanced Bites Spices – Easy Recipe New 21DSD Testimonial – Magical Things Happened New 21DSD Recipe Roundup – Apple & …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | How to Get Out of a Paleo Rut

Podcast Episode #305: How to Get Out of a Paleo Rut

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 7 Comments

Topics News and updates from Diane & Liz [2:01] Last night’s dinner [7:47] Shout out Robb Wolf: What the Health Rebuttal [9:48] Stuck in a paleo rut [11:01] Rules of thumb [17:06] Eating and metabolism effects [22:07] Stress and its effect on the metabolism [27:05] What you missed on Instagram [30:12] Episode takeaways [33:25]   Subscribe to Real Food Liz!  …

Easy Recipe: Sautéed Sweet Plantains | What’s Up Weekly with Diane | July 19th, 2017

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Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #304: Breast Health with Dr. Elizabeth Boham New Book! 21DSD Daily Guide Balanced Bites Spices – Easy Recipe New 21DSD Post – Avoid Emotional Eating During The 21DSD New 21DSD Recipe Roundup – Autoimmune Main Dish Highlights from Instagram Diane: Direct Vlog On this …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Breast Health with Dr. Elizabeth Boham

Podcast Episode #304: Breast Health with Dr. Elizabeth Boham

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 2 Comments

Topics Introducing out guest, Dr. Elizabeth Boham [2:01] Functional medicine and the terrain of the body [8:35] Antibiotic use and cancer [12:39] Mind-body strategies [17:51] Incorporating in the healing journey [24:20] Exposure to environmental estrogens [29:40] Perception of control over stress versus stress [36:03] What would you do, a Liz question [41:21] Medicinal mushrooms [46:15]   Subscribe to Real Food …

Low-Carb & Low-Fat | Diane Sanfilippo | WUW

Low-Fat & Low-Carb: Can You Do Both? | What’s Up Weekly with Diane | July 11th, 2017

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Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #303: All About Sleep (+ Healthy Apps!) Amazon Prime Day! Instagram Stories Balanced Bites Spices – Easy Recipe New 21DSD Recipe – Vanilla “Milkshake” New 21DSD Recipe Roundup – Tuna Salad Highlights from Instagram Diane: Direct Vlog Have you ever wondered if it’s possible …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | All About Sleep (+ Healthy Apps!)

Podcast Episode #303: All about Sleep (+ Healthy Apps)

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Topics News and updates from Diane & Liz [2:11] Shout out: Lori Newlon, The Bariatric Dish [7:11] Sleep and circadian rhythm [9:27] Blue lights and blue-light blockers [16:05] You can’t hack nature [22:17] Apps for optimizing sleep [25:12] #Paleointhenews: The coconut oil debacle [31:42]   Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com Why Coconut Oil Won’t Kill You But …

Accidentally Low-Carb | Diane Sanfilippo | WUW

Accidentally Going Low-Carb | What’s Up Weekly with Diane | July 5th, 2017

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Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #302: Self-Love & Adrenals, Stress & Alcohol, Hormones & Birth Control with Dr. Jolene Brighten New Recipe – BBQ Chicken Pizza! July 21-Day Sugar Detox Kicks Off July 10th! Balanced Bites Spices – Easy Recipe New 21DSD Post – Continuing Your 21DSD Journey New …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Self-Love & Adrenals, Stress & Alcohol, Hormones & Birth Control with Dr. Jolene Brighten

Podcast Episode #302: Self-Love & Adrenals, Stress & Alcohol, Hormones & Birth Control with Dr. Jolene Brighten

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 9 Comments

Topics Perimenopause and menopause [2:12] Gratefulness mindset [8:37] Alcohol and estrogen [14:11] Healing and alcohol [21:46] Working out while under stress [29:16] Testosterone levels in women [38:06] What happens when you’re on the pill [43:43] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re …

Paleo Pitfalls | Diane Sanfilippo | WUW

Paleo Pitfalls | What’s Up Weekly with Diane | June 28th, 2017

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Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #301: The Evolution of our Thinking (and our Podcast) Balanced Bites Spices – Easy Recipe It’s Getting Sunny! Beautycounter Promo – through June 30th! New 21DSD Testimonial – “I Can See That The Inflammation In My Body Has Decreased” New 21DSD Recipe Roundup – …