Balanced Bites Podcast Episode #115 [encore]: Surviving the Holidays – Indulging, Family & Cocktails!

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #115 [encore]: Surviving the holidays – indulging, family & cocktails! Opening chat: Overall mindset when it comes to eating around the holidays Topics: 1. How do I stay on the wagon? [12:24] 2. Best time to eat sweets? [25:37] 3. & 4.  Recovery after indulgences …

Balanced Bites Podcast 111 | Balanced Bites Podcast Listener Q&A | Self Love, Body Image & Shifting Perception

Podcast Episode #111:Self Love, Body Image & Shifting Perception

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Upcoming events! Pittsburgh, PA: Friday, 11/1, 5-7pm – Penguin Bookshop book signing – RSVP here. Rochester, NY: Saturday, 11/2, 2-4pm – Barnes & Noble Pittsford book signing – RSVP here. Topics: 1.  Upcoming events for 21-Day Sugar Detox book.  [7:27] 2.  Body image [10:13] 3.  …

Podcast Episode #110: The 21-Day Sugar Detox Book, FAQs Part 1

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Upcoming events! NYC: Tuesday, 10/29, 7-9pm – Hu Kitchen release party for “The 21-Day Sugar Detox” – RSVP here. Livingston, NJ: Wednesday, 10/30, 7-9pm – Barnes & Noble Livingston Mall book signing – RSVP here. Pittsburgh, PA: Friday, 11/1, 5-7pm – Penguin Bookshop book signing …

Balanced Bites Podcast 109 John Durant

Podcast Episode #109: Special Guest John Durant of The Paleo Manifesto

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  John on The Colbert Report [5:02] 2.  John’s Fly Fishing Lure Hair [8:04] 3. The Paleo Manifesto; paleo 2.0 [9:57] 4.  Meaning and motivation.  [16:23] 5.  Movement and motivation [19:28] 6.  Fasting Traditions [23:35] 7.  Vegetarianism/Vegans [26:35] 8.  Meet your Meat [45:34] 9.  …

Podcast 108 Listener Q&A

Podcast Episode #108: Paleo Jerks, Thinning hair, Adrenal Fatigue and Aging Skin

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics:  Liz’s book news (06:22) 21-Day Sugar Detox news (8:28) Paleo Jerks (12:17) Thinning Hair (29:28) Adrenal fatigue (38:40) Dry Aging Skin (48:32) [smart_track_player url=”http://traffic.libsyn.com/balancedbites/BB_Podcast_108.mp3″ title=”#108: Paleo Jerks, Thinning hair, Adrenal Fatigue and Aging Skin” artist=”Diane Sanfilippo & Liz Wolfe ” color=”00aeef” social=”true” social_twitter=”true” social_facebook=”true” …

Balanced Bites Podcast Episode 107 Special Guest Michelle Tam of Nom Nom Paleo

Podcast Episode #107: Special Guest Michelle from Nom Nom Paleo

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55] 2.  Nom Nom Paleo new cookbook and iPad app [5:41] 3.  Graphic Design and Michelle’s “real world” job reconciliation [16:40] 4.  Shift work:  Sleep, clean eating, stress and balance. [21:24] 5.  Empowering kids to …

Podcast 106 with Katy Bowman of Alliged and Well

Podcast Episode #106: Special Guest Katy Bowman of Aligned and Well

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Introducing Katy [3:00] 2.  Alignment with regard to modern health issues [9:08] 3.  Physical nourishment [15:08] 4.  Sitting, standing.[21:11] 5.  Exercise and movement [28:37] 6.  Walking [38:30] 7.  Movement in kids [45:37] 8.  Junk food walking [54:06] 9.  Movement and digestion [1:01:56] 10. …

Podcast Episode #104: Special Guest Trina Felber of Primal Life Organics

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! From September 12 through September 19, 2013, Primal Life Organics is offering podcast listeners 15% off any purchase! use code “detox” – this is the perfect chance to try PLO for the first time, or all over again! Topics: 1. Skincare expert Trina Felber and …

Podcast Episode #103: Special Guest Diana Rodgers

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Intro to Diana Rodgers & her journey to health [3:38] 2. A passion for sustainability [6:10] 3. Homesteading inspiration & the realities of farm life [8:37] 4. BaconPalooza and P3 at Polyface Farms [13:39] 5. Nutrition education/credentials (NTP, NTC, RD) [16:18] 6. Diana’s …