Tanning Beds & Establishing a Routine Once the Kids Have Left the Roost

Podcast Episode #365: Tanning Beds & Establishing a Routine Once the Kids Have Left the Roost

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [2:07] Shout out to Balanced Bites Podcast Facebook Group Shout out to Emily Schromm and her Body Awareness Project Update on Baby Making and Beyond Favorite workout move [8:20] Tanning beds, spray tan, and vitamin D [11:22] Establishing a routine once kids are gone [23:55] Looking forward to most for fall [35:20] …

Healing PCOS with Amy Medling

Podcast Episode #364: Healing PCOS with Amy Medling

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 2 Comments

Topics Introducing our guest, Amy Medling from the PCOS Diva [1:55] Creating the PCOS Diva [5:33] Amy’s book, Healing PCOS [11:03] Lean PCOS [16:00] PCOS and skin, seed cycling, and natural progesterone cream [25:18] Balancing PCOS without birth control pills [37:19] PCOS and keto [41:11] Balanced Bites Master Class Grab a copy of Amy’s book, Healing PCOS The episodes are also available …

You are exactly where you need to be. | Diane Direct

You are exactly where you need to be.

Diane Sanfilippo Diane: Direct 21 Comments

I know sometimes, maybe most of the time, it can feel like this isn’t true. But, I promise you, it *is* true. Even if you’re currently working at a job you hate. Even if you’re trying to figure out how to get out of a bad relationship. Even if you’re barely rubbing two nickels together. Even if you’re working on …

Drinking Ketones & Elevated Liver Enzymes Due to CrossFit

Podcast Episode #363: Drinking Ketones & Elevated Liver Enzymes Due to CrossFit

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [1:56] Book edits 21-Day Sugar Detox Weekly email newsletter Shoutout to Jennifer Robbins Liz’s tennis match What I had for dinner last night [8:20] Exogenous ketone supplements [15:56] The evolution of diet through the internet [27:57] CrossFit and elevated liver enzymes [32:27] Winding down the summer [41:08] Balanced Bites Master Class The …

Do you believe in yourself? | Diane Direct

Do You Believe In Yourself?

Diane Sanfilippo Diane: Direct 7 Comments

This one is HARD. Because often people who are *supposed* to love and support us unconditionally, like family, are some of the *least* supportive. The problem is that as we grow into adulthood, we also often maintain unhealthy, sometimes codependent relationships with our family when we really need to break free from that. Just because you were born into the …

Keto & Raising Kids Vegan

Podcast Episode #362: Keto & Raising Kids Vegan

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Liz [2:11] Podcast anniversary coming up Keto book update The Body Awareness Project Diane’s working out again Liz had a vacation Liz playing tennis Favorite food this weekend [14:22] The true definition of keto [17:00] Raising kids vegan [31:17] What I’m digging lately [40:21] Balanced Bites Master Class The episodes are also available in iTunes, …

confidence | Diane Direct

How We Build Confidence

Diane Sanfilippo Diane: Direct 8 Comments

How to earn/build CONFIDENCE: The next time you find yourself saying or thinking, “but I don’t know how to do that,” FIGURE IT OUT. I can’t tell you the number of times people have said to me, “but I don’t know how to use MailChimp (for example)”… PEOPLE! No one was born knowing how to do much of anything. No …

All About Biologic Dentistry with Dr. Kristen Graham

Podcast Episode #361: All About Biologic Dentistry with Dr. Kristen Graham

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 6 Comments

Topics News and updates from Liz [2:07] Introducing our guest, biologic dentist Dr. Kristen Graham [3:12] Becoming a biologic dentist [6:45] What to look for in a biologic dentist [10:40] A note on root canals [18:31] Cavities [20:26] Remineralizing teeth [22:27] Fillings [24:38] Oral hygiene – deep cleanings [30:18] Grinding teeth and sleep apnea [35:47] Removing mercury fillings [39:03] Mouth …

Your Voice Matters

Diane Sanfilippo Diane: Direct 14 Comments

The number of times I’ve heard women say, “but there are already so many people teaching about this topic,” or “there’s too much competition,” or “I’ll never catch up to her,” or “but I don’t have anything worth saying.” YOU GUYS. Can you imagine if I had let those thoughts stop me when there were a ton of people already …

Coconuts & Kettlebells with Noelle Tarr & Stefani Ruper

Podcast Episode #360: Coconuts & Kettlebells with Noelle Tarr & Stefani Ruper

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [1:48] Keto book news The Body Awareness Project Meet up with Liz and Cassy coming up Introducing our guests, Stefani Ruper and Noelle Tarr [5:43] Coconuts and Kettlebells, the new book [12:47] Bread versus butter lover [20:20] Determining what works for your body [28:45] Favorite exercise and exercise you’d like to try [39:02] Muscle …