Detoxing from the Pill with Dr. Jolene Brighten, & Postpartum Vaginal Care & Balancing Hormones with Meg the Midwife

Podcast Episode #383: Detoxing from the Pill with Dr. Jolene Brighten, & Postpartum Vaginal Care & Balancing Hormones with Meg the Midwife

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [1:51] Part two with Dr. Jolene Brighten: detox from the pill [3:21] Re-introducing Meg the Midwife Reburn [8:16] Question for Meg: postpartum vaginal steaming [14:38] Meg’s personal hormone balancing journey [20:51] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:             …

Post-Birth Control Syndrome, Oregano Oil & Probiotics, & Cold Care Tips

Podcast Episode #382: Post-Birth Control Syndrome, Oregano Oil & Probiotics, & Cold Care Tips

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [2:14] Keto Quick Start tour Balanced Bites spices Balanced Bites meals Rachel McAdams breastfeeding picture Dr. Jolene Brighten mini-segment – post-birth control syndrome [7:33] Oregano oil and probiotics [18:04] Treat yourself: a case of dark chocolate and soda-flavored water [27:35] Balanced Bites Master Class The episodes are also available in iTunes, Spotify …

Sleep Issues as a Mom, & Keto, Fat Loss, & Genetics

Podcast Episode #381: Sleep Issues as a Mom, and Keto, Fat Loss, & Genetics

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [2:03] Keto Quick Start released Tour stops Balanced Bites Spices Balanced Bites Meals Liz and the croup What we ate for dinner [8:51] Keto, fat loss, and genetics [13:21] Being a mom and sleep issues [25:20] Something new that I’m digging [36:21] Balanced Bites Master Class The Best Fat Intake For The …

Personal Training & Setting Yourself Up for Success in the Gym with Nick Briney

Podcast Episode #380: Personal Training and Setting Yourself Up for Success in the Gym with Nick Briney

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics Introducing our guest, Nick Briney [2:20] Nick’s four pillars [14:06] Liz’s goals starting out [18:57] Small victories for the long term goal [28:07] Setting yourself up for success [35:15] Phases of learning and training [38:16] Exercise for mental health [51:20]  Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:     …

Therapy, Mental Health, & Self-Care as a Mother with Topsie VandenBosch

Podcast Episode #379: Therapy, Mental Health, & Self-Care as a Mother with Topsie VandenBosch

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics Introducing our guest, Topsie VandenBosch [2:24] Looking for a therapist [9:13] High-functioning depression [15:33] Self-medication and addictive personality [21:37] SAHM transition [31:22] Options for therapy from home [38:48] Career mothers [46:04] Anxiety-induced insomnia tips [51:18] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the …

Resolutions Mashup

Podcast Episode #378: Resolutions Mashup

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [1:46] The Body Awareness Project Diane’s book tour Episode 223: The Four Tendencies and resolutions [3:13] Episode 274: The four types of resolutions people make [29:16] Episode 328: Resolutions and sleep [51:46] Balanced Bites Master Class   The episodes are also available in iTunes, Spotify & Stitcher. The Reason Your New Year’s Resolution …

Podcast Episode #377: Keto + Ulcerative Colitis and Dealing with Judgement Over the Holidays

Diane Sanfilippo Digestion, Featured, Paleo and Primal, Podcast Episodes 2 Comments

Topics News and updates from Diane & Liz [2:08] Upcoming vacation Book tour Growth spurt in kiddo What we ate for dinner last night [8:44] Listener question: Keto and ulcerative colitis [14:18] Dealing with judgement at the holiday meals [24:08] Diane’s Instagram- Dealing with judgement during the holidays Balanced Bites Master Class  The episodes are also available in iTunes, Spotify …

Can I eat keto without dairy?

Diane Sanfilippo Dairy and Dairy Free, FAQs, Food & Recipes, Keto 5 Comments

One of the most frequently asked questions I get about keto is: “Can I eat keto without dairy?” Or, put differently, is a dairy-free keto diet possible? I can see why this question comes up a lot. A ton of keto recipes (and posts on social media) appear very dairy-heavy. Many keto breads, baked items, and other savory dishes seem …