Podcast Episode #374: Anxiety, Perfectionism, & Imposter Syndrome with Topsie VandenBosch

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics Introducing our guest, Topsie VandenBosch [2:23] Topsie’s story [4:28] The difference between anxiety and worry [21:33] High-functioning anxiety [31:05] Turning off the anxiety [36:45] Therapist versus coach [42:32] Top three things addressed as a mindset coach [48:39] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening …

Fasting with Dr. Jason Fung, Retraining Neural Pathways with Dr. David Hanscom, & Female Hormones with Dr. Jolene Brighten

Podcast Episode #373: Fasting with Dr. Jason Fung, Retraining Neural Pathways with Dr. David Hanscom, & Female Hormones with Dr. Jolene Brighten

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [1:55] Today’s podcast: a mashup of past favorites [3:30] Dr. Jason Fung: all about fasting [4:40] Dr. David Hanscom: retraining neural pathways [29:11] Dr. Jolene Brighten: female hormones [42:27] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:            You’re listening to the …

Self-Love & Body Positivity with Taylor Gage of She Thrives

Podcast Episode #372: Self-Love & Body Positivity with Taylor Gage of She Thrives

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [1:54] Post-baby body positivity [3:30] Body acceptance while wanting change [15:37] Outside influence on acceptance [25:42] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:           You’re listening to the Balanced Bites podcast episode 372. Diane Sanfilippo: Welcome to the Balanced Bites podcast. …

Copper IUDs & Histamine Intolerance

Podcast Episode #371: Copper IUDs & Histamine Intolerance

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [1:53] Keto Quick Start book tour Transcendental meditation course Easy breakfast ideas [10:24] Listener question: Copper IUD [14:45] Listener question: Histamine intolerance [20:09] Favorite workout moves [27:19] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the Balanced …

Keto & Blood Glucose Levels & Smoked Seafood Safety

Podcast Episode #370: Keto & Blood Glucose Levels & Smoked Seafood Safety

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [2:03] Keto Quick Start Body Awareness Project Legacy Magazine article Hot topic in the news: La Croix [9:07] Keto and blood glucose readings [18:03] Safety of smoked seafood [32:41] What you’re missing on Instagram [40:43] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:   …

Self-Talk, Self-Care, & Self-Love with Taylor Gage of She Thrives

Podcast Episode #369: Self-Talk, Self-Care, & Self-Love with Taylor Gage of She Thrives

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [1:53] Keto Quick Start update 21-Day Sugar Detox  weekly newsletter Introducing our guest, Taylor Gage [3:44] Positive self-talk [10:13] Self-care versus self-love [25:34] Comparing self to others [36:32] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the Balanced Bites …

Calories & Keto, & Recommended Animal Products for Vegans

Podcast Episode #368: Calories & Keto, & Recommended Animal Products for Vegans

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [1:58] Day of the owls Beautycounter meeting recap [7:56] Keto and calories [15:32] Animal product recommendations for vegans [27:49] Something I’m digging lately [36:17] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the Balanced Bites podcast episode 368. Diane …

Keto, Autoimmune Protocol, & Made Whole with Cristina Curp of The Castaway Kitchen

Podcast Episode #367: Keto, Autoimmune Protocol, & Made Whole with Cristina Curp of The Castaway Kitchen

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [1:51] Keto Quickstart book release date Balanced Bites spices The Body Awareness Project Introducing our guest, Cristina Curp [5:36] Cristina’s story [11:26] Becoming an expert in eating [18:49] About the book, Made Whole [33:31] Long-term keto, and keto treats [38:25] Cooking for non-keto family [43:15] Men versus women [44:40] Nutrition deficiency [46:01] AIP reintroductions …

Say yes | Diane Direct

Say yes.

Diane Sanfilippo Diane: Direct Leave a Comment

This never changes, no matter where you are in your journey or which path you’re on. You can choose to say yes or no to opportunities. And discerning between opportunities and distractions is not always easy! In fact, that decision making process is a skill that needs to be honed, a muscle that must be consistently worked. And there will …

Elective C-Sections, Women's Core & Pelvic Floor Health, and Pregnancy & Birth Recovery with Jessie Mundell

Podcast Episode #366: Elective C-Sections, Women’s Core & Pelvic Floor Health, and Pregnancy & Birth Recovery with Jessie Mundell

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics Disclaimer before the interview [2:01] Introducing our guest, Jessie Mundell [4:21] Body image in postpartum [9:52] Difference in postpartum from baby one to baby two [12:07] Elective cesarean section [19:57] Meeting yourself where you are [25:27] Core and pelvic floor [29:19] Hypertonicity in the pelvic floor [32:41] Kegels [35:08] Modern living and birth experience [39:10] Reconnecting to your abs …