New This Week / June 27, 2018

Diane Sanfilippo What's Up Weekly 2 Comments

Hi everyone, Enrollment for the Balanced Bites Master Class closes on FRIDAY! The Balanced Bites Master Class is about empowering you with real information – the actual tools you need to build the life you want and to create the change you need… Hint: those tools DON’T include dietary dogma, yes/no lists, “wagons” for you to fall from, or arbitrary rules and restrictions. One question that …

Mindset, Multivitamins, & How to Troubleshoot Digestion

Podcast Episode #353: Mindset, Multivitamins, & How to Troubleshoot Digestion

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics News and updates from Diane & Liz [1:46] Sunset walks Balanced Bites Master Class Kansas City humidity Marriage relationships Avocado toast-gate What I’ve eaten today so far [12:31] Listener questions: mindset and personal growth [19:24] Quality multivitamin and prenatal recommendations [25:30] Digestion issues with history of disordered eating [32:16] Favorite workout move this week [38:53] Subscribe to DianeSanfilippo.com   Balanced …

keto book | Balanced Bites

I’m writing a keto book!

Diane Sanfilippo Books, Keto 166 Comments

Big news over here… I’m writing a keto book! Back in 2011 when I was writing “Practical Paleo,” I was actually *eating* KETO paleo. Fast forward to now, and I’ve had a lot of experience with keto over the years, most of which I didn’t share anywhere partially because I was simply on another path with my work (#21DSD program, books, …

Your Body Is Awesome Because IT'S AWESOME

Podcast Episode #352: Your Body Is Awesome Because IT’S AWESOME

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics News and updates from Diane & Liz [1:40] Balanced Bites Podcast Facebook Group 21-Day Sugar Detox Daily Guide in Costco Liz’s gym adventures Balanced Bites Master Class Q&A [16:17] Liz’s photo that broke the internet [26:54] Body positivity and finding the balance [37:23] Finding a place of non-judgement [46:05] Summertime fun plans [48:41] Subscribe to DianeSanfilippo.com   Balanced Bites Master …

New This Week / June 13, 2018

Diane Sanfilippo 21-Day Sugar Detox, What's Up Weekly Leave a Comment

Hi there! I’m so excited to share that enrollment for the Balanced Bites Master Class will be opening this Monday, June 18th! For more than 6 years, Liz and I have shared our passion for real food and nutrition through our live events and the Balanced Bites podcast. We traveled the country teaching live seminars, yet folks in areas we could not visit wanted …

Podcast Episode #351: Replay: Healthy Fats & Cholesterol with Dr. Cate Shanahan

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 3 Comments

Topics News and updates from Diane [1:39] Introducing our guest, Dr. Cate and something she’s digging [2:14] Truths and myths about fat and cholesterol [5:14] The saturated fat myth [10:05] Seed and vegetable oils [22:39] Smoke point and cooking with oils [31:55] Ketogenic and high fat diets [43:30] The amount of food we eat versus need [51:29] The confusion on …

New This Week / June 6, 2018

Diane Sanfilippo 21-Day Sugar Detox, What's Up Weekly Leave a Comment

Hi there! Have you tried the new-ish Cauliflower Gnocci from Trader Joes that’s sweeping the webstagram? Originally I wasn’t super impressed, but I tweaked the instructions a little (acutally, a lot!) and I must say they’re really tasty now! Read on for my simple how-to! Cauliflower Gnocci How-To Allow the gnocci to defrost either overnight/ for a couple of days in …

All About Autoimmune Conditions with Dr. Amy Myers

Podcast Episode #350: All About Autoimmune Conditions with Dr. Amy Myers

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics News and updates from Diane & Liz [1:35] Balanced Bites Master Class Introducing our guest: Dr. Amy Myers [3:32] Something new that I’m into [4:50] Autoimmune eczema or psoriasis [6:29] Exercise and autoimmunity [11:20] Environmental toxins triggering autoimmunity [15:01] Hashimoto’s versus hypothyroidism [22:19] Thyroid replacement and Hashimoto’s [26:56] Diet changes for Hashimoto’s [32:34] Caffeine and alcohol [37:47] Pregnancy and …