Support Small Business | Balanced Bites, Diane Sanfilippo

How to Support Small Businesses Online (during COVID-19 and beyond)

Diane Sanfilippo Bites I Love, Food & Recipes Leave a Comment

While sheltering-in-place my husband & I have done our best to support our favorite small businesses by buying from them directly online, and I encourage you to do the same! If you are looking for a way to shop and support small businesses online in the U.S., I’ve rounded up some of my favorites (with discount codes where applicable) so …

Balanced Bites Spices Frequently Asked Questions

Balanced Bites Spices Frequently Asked Questions (FAQs)

Diane Sanfilippo 21-Day Sugar Detox, Balanced Bites Spices, Bites I Love, FAQs, Food & Recipes 33 Comments

Balanced Bites Spices are now here in new, regular-sized jars. Ready to spice up your kitchen and make meals so much easier? Balanced Bites Spices are here for you. If you’ve been cooking with spice blends from Practical Paleo or The 21-Day Sugar Detox Daily Guide and you’re feeling totally O-V-E-R-I-T with blending them yourself, going to multiple stores for …

Kitchen Clean-Out Challenge | Balanced Bites, Diane Sanfilippo

5-Day Kitchen Clean-Out Challenge

Diane Sanfilippo Health & Wellness, Lifestyle & Mindset Leave a Comment

Is your kitchen overdue for a deep clean? If so, join our #BBKITCHENCLEANOUT challenge!⁣ Earlier this year, we kicked off a kitchen clean-out challenge that was a full 12 days long. Now that we’re all sheltering-in-place, we want to bring you an abbreviated version of our kitchen clean-out challenge that’s just 5 days. Take the next 5-days and tackle one easy …

How to support small, local farms online | Balanced Bites, Diane Sanfilippo

How to Support Local Farms Online (during COVID-19 and beyond)

Diane Sanfilippo Bites I Love, Food & Recipes 15 Comments

In the last few weeks while staying at home, we have done our best to source proteins from what’s available in stores, swaps available on Instacart, and generally being flexible with whatever cuts we are able to get. I want to take this moment to both: 1) give you the permission to simply buy whatever protein you are able to …

Stress Relief Tips, Quarantine Edition, Diane Sanfilippo, Balanced Bites

Stress Management Tips

Diane Sanfilippo Health & Wellness, Stress 1 Comment

When you’re in a stressful time, it can feel overwhelming to find ways to get relief. I’ve got 5 simple ways you can relieve stress during this unprecedented time: 1. GET OUTSIDE (preferably in the morning). Yes, even when under a shelter-in-place order like many of us are right now, you can take neighborhood walks while maintaining social distance from …

Ask Us Anything: The Final Episode

#400: Ask Us Anything: The Final Episode

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 2 Comments

Topics News and updates from Diane & Liz [2:05] Balanced Bites Master Class Balanced Bites Meals and Spices Baby Making and Beyond The Purely Primal Skincare Guide Anyone invited to a party [12:42] Making each other dinner [15:09] Your 10 years ago self [16:45] Advice for Liz’s daughter [18:26] Chocolate or vanilla [19:27] Who wins the iron throne [21:42] Three …

All About the Enneagram

#399: All About the Enneagram

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [2:00] Balanced Bites Master Class Beautycounter Baby Making and Beyond The Enneagram Types [22:08] The root of the types [30:47] Resources for typing [38:49] The Balanced Bites husband types [41:28] Overcoming the 6 for entrepreneurship [49:27] Liz’s take on being a 6 [53:46] Benefits of knowing someone’s type [56:47] Pitfalls, favorites, and …

Setting Boundaries & Food as an Emotional Crutch

#398: Setting Boundaries & Food as an Emotional Crutch

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [2:00] Meals and spices Beautycounter Cassy Joy’s new book What we ate for dinner last night [11:00] People pleasing and setting boundaries [14:07] Everyday life and setting boundaries [23:39] The flipside to boundary setting [34:50] Food as an emotional crutch [43:11] Favorite health podcasts to follow [56:16] The episodes are also available in iTunes, …

Keto & Depression, Keto & Rosacea, & Beyond the Podcast

#397: Keto & Depression, Keto & Rosacea, & Beyond the Podcast

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [2:11] The new podcast, Driven Baby Making and Beyond update Fan-mail goodbyes [9:21] Keto and depression [12:01] Keto and rosacea [25:56] Beyond the Balanced Bites Podcast [36:28] The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the Balanced Bites podcast episode 397. Diane Sanfilippo: …