10 things that losing the same 10 pounds over and over again has taught me. | Diane Sanfilippo

10 things that losing the same 10 pounds over and over again has taught me.

Diane Sanfilippo Diane: Direct, stress, Troubleshooting, weight loss 120 Comments

Some of you may know this, others may not, but I am exceptionally good at gaining weight. I cook delicious food, and I often over-work and over-stress myself in ways that make the balance of my life tip. And, so, it happens. But over the years (and facing down the big 4-0 in a couple of weeks), I’ve learned a …

Balanced Bites Podcast with Diane Sanfilippo & Liz Wolfe | The Body Awareness Project with Emily Schromm

Podcast Episode #343: The Body Awareness Project with Emily Schromm

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics News and updates from Diane [1:57] 21-Day Sugar Detox Coaches Program Balanced Bites Master Class opening soon Balanced Bites Spices Our guest, Emily Schromm, and something new she’s into [5:25] The Body Awareness Project [10:37] Quick remedy to get rid of blemishes [18:22] Blood sugar regulation and skin breakouts [23:26] Acne scarring and hormonal acne [29:35] Eczema [35:28] Tips …

Why I stopped drinking coffee. | Diane Sanfilippo

Why I stopped drinking coffee (and what I drink instead)

Diane Sanfilippo Breakfast, Diane: Direct, stress, Troubleshooting 93 Comments

A LOT of people have been asking why I stopped drinking coffee. I stopped drinking coffee in January when I started my tour for my newest book, The 21-Day Sugar Detox Daily Guide. Why? Well, on an early tour stop, I bought cold brew, poured it, mixed it with my coconut milk in my hotel room, then took one sip …

Balanced Bites Podcast with Diane Sanfilippo & Liz Wolfe | Kids & Snacking

Podcast Episode #342: Kids & Snacking

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 2 Comments

Topics News and updates from Diane & Liz [1:48] A word about personal updates [9:40] Listener follow-up: healthy body fat [13:28] Kids and snacking [15:44] Developing a relationship with food [25:17] What I’m digging lately [38:20] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Emily Schromm’s Body Awareness Project  Show sponsors:         …

Balanced Bites Podcast with Diane Sanfilippo & Liz Wolfe | Ask Us Anything! Diane & Scott

Podcast Episode #341: Ask Us Anything! Diane & Scott

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 2 Comments

Topics News and updates from Diane [1:53] Today’s guest, Dr. Sccott Mills [3:15] Listener questions: Diane and Scott’s first date [7:10] Explaining the cost of healthy eating to a spouse [12:45] The fur kids: Harper and Mason [15:16] Tips for a successful marriage, not a hack [16:47] Duality of careers [27:28] Differences of health and wellness plans [31:10] The decision …

Balanced Bites Podcast with Diane Sanfilippo & Liz Wolfe | Live from the NTA: Ask Us Anything!

Podcast Episode #340: Live at NTA: Ask Us Anything!

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [1:30] Introducing Diane and Liz by Melissa Yee [2:18] The decision to have a podcast [3:30] Advice for the early days [6:34] Polling your audience [12:18] The future for Balanced Bites [15:15] Listener questions [18:36] Schedule social media time [21:00] Favorite thing about each other [23:37] What I wanted to be when I grew …

Why I *don't* just talk about food. #DIANEDIRECT | Diane Sanfilippo

Why I don’t just talk about food

Diane Sanfilippo Diane: Direct 9 Comments

Part of what I’m here (in the world) to do is to WAKE people up. Whether it’s to the fact that we have control over our health largely through what we eat, by shining light on the uncomfortable conversations that *need* to take place, or opening up and dismantling the judgment and criticism that this social media-based world somehow makes …

Podcast Episode #339: Gestational Diabetes, Kids & Tantrums, & Self-Love Practices

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [1:50] What we ate today so far [8:52] Pregnancy and oral glucose testing [13:49] Gestational diabetes and fake sugars [20:20] Tantrums, kids, and food sensitivities [27:52] Self-love practices [39:25] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the …

Balanced Bites Podcast with Diane Sanfilippo & Liz Wolfe | All About Crawling with Eliza Parker

Podcast Episode #338: All About Crawling with Eliza Parker

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics Welcoming Eliza Parker back [2:51] The concept of crawling [11:20] Propping devices [19:40] The magic of crawling [23:05] Creative options of crawling [30:08] Underlying needs [36:46] Skipping the crawling milestone [41:40] Setting up for success [48:09] Acting out as communication [52:00] What if my baby skips crawling [57:46] Crawling through cultures [1:02:20] Subscribe to DianeSanfilippo.com Conscious Baby The episodes …

Balanced Bites Podcast with Diane Sanfilippo & Liz Wolfe | Increasing Body Fat in a Healthy Way

Podcast Episode #337: Increasing Body Fat in a Healthy Way

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics Shout out: 21-Day Sugar Detox Sponsors [1:57] News and updates from Diane & Liz [3:54] Follow up reader comment [14:21] Listener question: low body fat [18:26] Food list for listener question [27:30] Just start already! [42:19] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the …