Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Female Hormones with Dr. Jolene Brighten

Podcast Episode #299: Female Hormones with Dr. Jolene Brighten

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 13 Comments

Topics News and updates from Diane [1:24] What our guest is digging lately: yoga app [1:55] Female hormones: When they’re out of whack and why [4:24] Contributing factors to hormone fluctuations [12:34] Environmental toxins and liver detox [20:26] Supporting your liver through the natural detoxification [31:09] Postpartum hormone balancing [39:51] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are …

A Day in the Life | Diane Sanfilippo | WUW

A Day in the Life: Typical Friday | What’s Up Weekly with Diane | June 7th, 2017

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Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #298: Fasting with Dr. Jason Fung Upcoming Event with Cassy Joy – Vancouver Balanced Bites Spices New 21DSD Recipe Roundup – Mediterranean Highlights from Instagram Diane: Direct Vlog In my latest vlog episode, join me (and Scott and our fur-kids!) for a typical Friday “date day” …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Fasting with Dr. Jason Fung

Podcast Episode #298: Fasting with Dr. Jason Fung

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 17 Comments

Topics News and updates from Diane [1:49] Introducing our guest, Dr. Jason Fung [4:38] The basics on fasting [7:28] Health benefits to fasting [19:06] Intermittent fasting and hormone response [31:43] Benefitting from mini-fasting in combination with keto [46:37] Who should not be fasting [53:41] Hypothyroid and fasting [58:22] How to exercise while fasting [1:03:29] How to tell if we’re really hungry …

Practical Keto + Paleo Tips | What’s Up Weekly with Diane | May 31st, 2017

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Here’s what was up last week! Quick Links: 21-Day Sugar Detox Coaches Program Paleo Magazine Best Of! Awards Balanced Bites Spices Balanced Bites Podcast – Episode #297, Practical Tips: Keto + Paleo Upcoming Event with Cassy Joy – Vancouver New 21DSD Blog Post – The 21DSD and Your Diabetes, Part 3 New 21DSD Recipe Roundup – Autoimmune Breakfast  Highlights from …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Practical Tips: Keto & Paleo

Podcast Episode #297: Practical Tips: Keto & Paleo

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 5 Comments

Topics News and updates from Diane & Liz [1:45] Today’s topic: practical tips for changing your diet [9:17] Sugar-burner versus fat-burner [14:53] Transitioning to a real food way of eating [20:57] Getting your mindset right [26:50] Too much too soon [33:23] Slipping back into junky eating [37:05] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available …

Farmers Market Finds | Diane Sanfilippo

Farmers Market Finds | What’s Up Weekly with Diane | May 24th, 2017

Diane Sanfilippo What's Up Weekly 2 Comments

Here’s what was up last week! Quick Links: Diane: Direct – Farmers Market Finds 21-Day Sugar Detox Coaches Program Balanced Bites Spices Giveaway! Balanced Bites Podcast – Episode #296, Taking Control of Your Own Health with Dr. William Davis Upcoming Event with Cassy Joy – Vancouver New 21DSD Testimonial – The 21DSD Helped Save my Dad’s Life New 21DSD Blog Post …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Taking Control of Your Own Health with Dr. William Davis

Podcast Episode #296: Taking Control of Your Own Health with Dr. William Davis

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 2 Comments

Topics News and updates from Diane [1:43] Something I’m digging by our guest, Dr. William Davis [3:46] Listener feedback about Dr. William Davis [7:54] Undoctored: Dr. Davis’ new book [9:49] Inspiration for Undoctored [14:11] Personal responsibility of the patient [18:13] 6 simple steps to better health [25:24] Having a discussion with your doctor [29:50] Creating more demand for holistic healthcare …

Summer Skincare | Diane Sanfilippo

Summer Skincare & Sunscreen | What’s Up Weekly with Diane | May 17th, 2017

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Here’s what was up last week! Quick Links: Diane: Direct – Mexican-Spiced Pork Tenderloin  21-Day Sugar Detox Coaches Program Balanced Bites Podcast – Episode #295, Summer Skincare & Sunscreen Upcoming Event – Vancouver Balanced Bites Spices Kasandrinos Greece Giveaway New 21DSD Blog Post – The 21DSD and Your Diabetes, Part 1 New 21DSD Recipe –  Beef Short Ribs Highlights from Instagram Diane: …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Summer Skincare & Sunscreen

Podcast Episode #295: Summer Skincare & Sunscreen

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 5 Comments

Topics News and updates from Diane& Liz [2:05] Follow-up comment from previous podcast [14:34] Shout out: Genevieve Howland from Mama Natural [17:17] Using sunscreen and headaches [19:24] Showering after sun exposure; washing away the vitamin D [23:27] Safer sun exposure and protection [29:38] Removing dark spots [38:14] Diane and Liz’s top products for summer [42:21] Subscribe to Real Food Liz!  …

Nutrition Challenges | Diane Sanfilippo

Nutrition Challenges – Who are they for? | What’s Up Weekly with Diane | May 10th, 2017

Diane Sanfilippo What's Up Weekly 2 Comments

Here’s what was up last week! Quick Links: Diane: Direct – Nutrition Challenges – Who are they for? Balanced Bites Podcast Episode #294 –Keto & Low- Carb with Jimmy Moore Balanced Bites Spices 21-Day Sugar Detox Coaches Program New 21DSD Recipe –  Banana-Based Smoothies Highlights from Instagram Diane: Direct – Nutrition Challenges – Who are they for? In today’s vlog, I’m talking about nutrition …