Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #290: Calorie & Macro Counting

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 3 Comments

Topics News and updates from Diane and Liz [1:54] Shout out: social media commenter who shared a recipe picture [5:30] Today’s topic, and an excerpt from Liz’s book [7:17] Finding a balance between over and undereating [13:03] Is calorie counting even necessary? [21:52] Providing accountability [28:48] Taking a long-term approach [33:33] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com “A …

Therapeutic Nutrition | What's up Weekly with Diane Sanfilippo

Therapeutic Nutrition | What’s Up Weekly with Diane | April 5th, 2017

Diane Sanfilippo What's Up Weekly Leave a Comment

Here’s what was up last week! Quick Links: Easy Recipe: Mineral-Rich Bone Broth COMING SOON – Diane: Direct Vlogs Balanced Bites Podcast Episode #289: Dr. Terry Wahls: The Wahls Protocol and Cooking for Life New 21DSD Recipe: Bacon Apple Chutney from The Tasty Remedy New 21DSD Recipe Round-up: Shrimp Highlights from Instagram Easy Recipe: Mineral-Rich Bone Broth Bone broth provides our …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #289: Dr. Terry Wahls: The Wahls Protocol Cooking for Life

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics Introducing our guest, Dr. Terry Wahls [2:12] Quick update from Diane [5:03] Updates from Dr. Wahls [5:34] Listener comments for Dr. Wahls [6:42] How the Wahls Protocol works [14:20] Summary of the Wahls Protocol [17:35] A question of nightshades [22:05] Supplementing with seaweed [30:15] The Wahls Protocol on a budget [35:04] Keto on Wahls Protocol [46:34] Wahls for TBI …

Healthy Travel Tips | What's up Weekly with Diane Sanfilippo

Healthy Travel Tips | What’s Up Weekly with Diane | March 29th, 2017

Diane Sanfilippo Paleo & Gluten-free Travel, What's Up Weekly 3 Comments

Here’s what was up last week! Quick Links: Grab & Go: Simple Gluten-free and Nut-free Granola Recipe Healthy Travel Tips: Resource Round-up Natural Products Expo West Recap Balanced Bites Podcast Episode #288 Travel Tips: On-the-Go Options, Bringing Baby, Beauty & Baggage New 21DSD Testimonial: “I love my new body & resolve!” New 21DSD Recipe Round-up: Fajitas Highlights from Instagram Easy …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #288: Travel Tips: On-the-Go Options, Bringing Baby, Beauty, & Baggage

Diane Sanfilippo Featured, Paleo & Gluten-free Travel, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [7:02] Reader feedback from episode 278 [14:22] Recap of Diane’s travels to NTA and Expo West [21:04] Reader feedback from episode 285 [32:33] Diane’s travel tips: Lodging [38:56] Diane’s travel tips: Air and car travel [42:47] Liz’s tips: traveling with kids [47:50] Diane’s travel tips: Final quick tips [59:39]   Subscribe to …

Wired to Eat | What's up Weekly with Diane Sanfilippo

Wired to Eat | What’s Up Weekly with Diane | March 22nd, 2017

Diane Sanfilippo What's Up Weekly Leave a Comment

Here’s what was up last week! Quick Links: Easy Recipe: Fresh Blueberry Crumble Wired to Eat is Released Balanced Bites Podcast Episode #287 – Wired to Eat with Robb Wolf, Appetite Control & Carb Tolerance New Vlogs Coming Soon New 21DSD Recipe: Pesto Deviled Eggs New 21DSD Recipe Round-up: Veggie Sides #2 Highlights from Instagram Easy Recipe: Fresh Blueberry Crumble …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #287: Wired to Eat with Robb Wolf, Appetite Control & Carb Tolerance

Diane Sanfilippo Cholesterol, Featured, Paleo and Primal, Podcast Episodes 5 Comments

Topics Shout out to the Master Class students [1:37] Introducing our guest: Robb Wolf [2:33] Something Robb is digging lately [4:36] Wired to Eat [5:51] The importance of sleep [20:42] The Paleo diet not for aesthetics [29:37] Intermittent fasting for women [35:00] Carbohydrates and thyroid function [42:52] Keto and thyroid function [48:04] Hyperpalatability, overindulging, and paleo ancestors [51:06] Helping parents …

Healthy Fats and Cholesterol | What's up Weekly with Diane Sanfilippo

Healthy Fats & Cholesterol | What’s Up Weekly with Diane | March 15th, 2017

Diane Sanfilippo What's Up Weekly 1 Comment

Here’s what was up last week! Quick Links: 6-Minute Salmon (with step-by-step video!) Balanced Bites Podcast Episode #286 – Healthy Fats & Cholesterol with Dr. Cate Shanahan New 21DSD Recipe Round-up: St. Patty’s Day Highlights from Instagram – Natural Foods Expo West 6-Minute Salmon (with step-by-step video!) Since Dr. Cate Shanahan and I had an awesome conversation on a recent Balanced Bites …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #286: Healthy Fats & Cholesterol with Dr. Cate Shanahan

Diane Sanfilippo Cholesterol, Fats and Oils, Featured, Podcast Episodes 3 Comments

Topics News and updates from Diane & Liz [2:06] Introducing our guest, Dr. Cate and something she’s digging [2:38] Truths and myths about fat and cholesterol [5:06] The saturated fat myth [9:58] Seed and vegetable oils [22:30] Smoke point and cooking with oils [31:46] Ketogenic and high fat diets [43:13] The amount of food we eat versus need [51:12] The …