Recipes using Balanced Bites spices Recipes using Balanced Bites spices
In this recipe:
ITALIAN Spice Blend ITALIAN Spice Blend

ITALIAN Spice Blend

From $11.99

MUSTARD-GLAZED CHICKEN THIGHS

nightshade-free
dairy-free
egg-free
gluten-free
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
A delicious mustard glaze is easy to create using a cooking fat like butter, ghee, or coconut oil. Use whichever you like best, or try mixing them. This flavorful recipe features Balanced Bites ITALIAN spice blend.

Video

Ingredients

  • 1/4 cup butter, ghee, or coconut oil, melted
  • 2 tbsp gluten-free mustard
  • 1 tbsp ITALIAN Spice Blend
  • 12 bone-in, skin-on chicken thighs

Instructions

Preheat the oven to 425ºF.

In a small mixing bowl, combine the melted butter, mustard, sage, salt, and pepper. Place the chicken thighs on a rimmed baking sheet or in a baking dish and brush the butter mixture evenly over each one.

Bake for 30 minutes, or until a thermometer reads 165ºF when inserted into the center of a chicken thigh.

Notes

These are fantastic reheated in the oven or toaster oven, and they make a delicious mild breakfast as well. 

CHANGE IT UP:

Use bone-in, skin-on chicken breasts if you don't have chicken thighs. 

SERVE IT UP:

With mashed potatoes, faux-tatoes, white rice or cauli-rice!