A perennial New York Times bestseller and has been dubbed The Paleo Bible by readers everywhere.
Learn why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel, lead to lasting weight loss, and reduce or completely eliminate symptoms associated with common health disorders!
The book includes the whys and hows of eating Paleo, 14 customized meal plans for everything from fat loss and athletic performance to adrenal health, digestive health, thyroid health, and more, as well as more than 150 easy, healthy recipes.
Keto Quick Start
In her signature style, Diane makes keto doable for everyone.
There's a good reason keto had attracted so many followers: it's an effective tool for fat loss with proven benefits for many health concerns - from neurological conditions such as epilepsy, to unstable blood sugar, and more.
But getting started with keto and sticking with it can be tough. Until now. Keto Quick Start is here to help you find a better way to make keto work for you - whether you're completely new to low carb eating or you've tried it before but struggled.
The 21-Day Sugar Detox Daily Guide
A simplified, day-by-day handbook & journal to help you bust sugar & carb cravings naturally.
The 21-Day Sugar Detox Daily Guide takes you day-by-day through the 21-Day Sugar Detox program with meal prep tips and tricks to make cooking easier, motivational moments to keep you going, journal space to track your experience and progress, more than 50 mouthwatering recipes that won't leave you feeling deprived, recommended products and brands to make your 21DSD easier, and so much more!
Beginning one week before your 21-Day Sugar Detox and wrapping up one week after, you'll be guided completely through the process of stripping sugar, processed foods, and "bad carbs" out of your diet. You'll learn how best to prepare yourself for the program and how to ease out and incorporate positive changes in your post-detox life.
The 21-Day Sugar Detox Guidebook
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!
Use the easy-to-follow meal plans and more 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle.
The guidebook even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions.
The 21-Day Sugar Detox Cookbook
The 21-Day Sugar Detox Cookbook, a companion to The 21-Day Sugar Detox guidebook and 21-Day Sugar Detox Daily Guide, bursts with more than 100 grain-, gluten-, legume-, dairy-, and sugar-free recipes to keep you inspired as you blow your cravings for sugar and carbs to smithereens.
Taking on a detox plan can seem daunting, but these sumptuous recipes and life-altering eating concepts will make you wish you'd started sooner. Your 21 days will be over before you know it, your carb and sugar cravings a distant memory.
With palate-pleasing, and soul-satisfying, recipes for breakfasts, lunches, dinners, snacks, and even some "sweet" treats, The 21-Day Sugar Detox Cookbook is your guarantee for delicious detox success!
Mediterranean Paleo Cooking
More than 150 fresh coastal recipes for a relaxed gluten-free lifestyle.
Written by professional chef Nabil Boumar, and certified nutritionists Caitlin Weeks and Diane Sanfilippo, Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendly—no gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of the Paleo diet.
With over 150 recipes, two 30-day meal plans (one for general health and one for those following an autoimmune protocol), shopping lists, cooking tips, and more, Mediterranean Paleo Cooking helps readers become better cooks and more informed eaters. But more importantly, it turns healthy eating into delicious eating with enticing Mediterranean meals that every foodie will enjoy.