Balanced Bites Podcast: Episode #19: Paleo 101, Part 2

Diane Sanfilippo 21-Day Sugar Detox, Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Remember! If you’re enjoying these podcasts, please leave us a review in iTunes, thanks! A follow-up to part 1, Diane & Liz answer more specific questions from listeners/readers about the Paleo diet, macronutrient ratios, cheating/going off-plan, canola oil & saturated fat in the original “The Paleo Diet” by Cordain, expense of Paleo, how to incorporate Weston A. Price (WAPF) principles …

Two upcoming workshops at lululemon athletica in Paramus, NJ

Diane Sanfilippo 21-Day Sugar Detox, Events and Workshops, Fats and Oils, Featured 10 Comments

Great news for northern NJ residents! I’ll be teaching two, not-to-be-missed complimentary workshops at lululemon athletica, Garden State Plaza this month! Saturday, January 7: 9-10am Join me for “The Dish on Sugar & Sweeteners” workshop. This workshop follows a complimentary yoga class w/ Ambassador Brenda Blanco that begins at 8:!5am!  Learn about how sugar effects every part of your body, …

21 Day Sugar Detox

The 21-Day Sugar Detox giveaway winners!

Diane Sanfilippo 21-Day Sugar Detox, Contests & Giveaways, Featured 3 Comments

Announcing The 21-Day Sugar Detox giveaway winners! The winners are (as determined from 75 comments by Comment #69 (Elan) Comment #59 (Alisa Joy) Comment and #34  (Crunchy Pickle) Please contact me to receive your prize! If I do not receive an email from you by Midnight Eastern time on December 2nd, a new winner will be selected. Thanks! You can always …

Balanced Bites Podcast

Balanced Bites Podcast: Episode #3: Natural Beauty Products, Paleo vs. Low Carb, Crazy Sugar Cravings, Adding Foods Back to AI Diet Protocol, Paleo Nutrition Education

Diane Sanfilippo 21-Day Sugar Detox, Paleo and Primal, Podcast Episodes 14 Comments

Episode #3 Steve’s Original newsletter – Topics:  1: Natural, non-toxic beauty products [8:00] 2: Paleo vs Low Carb [20:08] 3: Crazy sugar cravings [34:55] 4: Adding foods back to an AI paleo diet protocol? [46:10] 5: Paleo nutrition education and putting it into practice [54:45] Note: The episodes are now available in iTunes as well and we’ll work on other feed services …

July Event Updates: Off-the-Grid (MovNat), The Next 21-Day Sugar Detox, Atlanta Seminar & Office Hours

Diane Sanfilippo 21-Day Sugar Detox, Events and Workshops 2 Comments

Just a quick post of a few announcements. 1. I’ll be off-the-grid at MovNat for the upcoming week, July 4-9th. So, if you’re wondering why I’m quiet on Facebook, Twitter and email, that’s why. Have no fear, however, as when I return I’ll be sharing info about my experience and be back to some more regular blogging and educating as …

truvia packets hype

There is Nothing Honest About Truvia

Diane Sanfilippo 21-Day Sugar Detox, FAQs, Sugar & Sweeteners 49 Comments

The commercial jingle for Truvia is SO catchy but it REALLY annoys me for a lot of reasons. The biggest issue I have with this product is that it’s the latest marketing brain-child meant to fool people into thinking that they can be healthy and still eat processed crap from a cute-looking package. I know the commercial isn’t that new, but …

The 21-Day Sugar Detox

New Year, New Choices, New Challenges

Diane Sanfilippo 21-Day Sugar Detox, paleo Leave a Comment

It’s officially 2011 and I’m sure many of you have kicked-off the year with thoughts of resolutions, changes or some new choices you want to make in the coming year. If you are thinking about ways to regain health and vitality and look, feel and perform your best on an everyday basis, check out some of these fantastic resources available …

Interviewed by Leah Salmon of The Natural You Network

Diane Sanfilippo 21-Day Sugar Detox, About Me, Books, Events, & Programs, paleo, Press and Media Leave a Comment

I was recently interviewed by Leah Salmon of The Natural You Network on several health and nutrition related topics. The interview covers: how my journey into health and wellness began the reasons why I wrote The 21-Day Sugar Detox Manual my thoughts on why sticking to a whole foods diet is hard for people the basics of a Paleo Diet …