Portion Control & Meal Planning | Whats up Weekly with Diane Sanfilippo

Portion Control & Meal Planning | What’s Up Weekly with Diane | April 19th, 2017

Diane Sanfilippo 30 Day Meal Plan, Practical Paleo, What's Up Weekly 16 Comments

Here’s what was up last week! Quick Links: New Blog Post – How to Best Select a Meal Plan from Practical Paleo, 2nd Edition Diane: Direct – Intro to the Keto Diet: What I’m Doing Balanced Bites Podcast Episode #291 – Portion Control, Meal Timing, Snacking & Fueling for Nursing “Best of Beautycounter” Free Gift with Purchase New 21DSD Blog Post – One …

Selecting a Meal Plan from Practical Paleo | Diane Sanfilippo

How to choose a meal plan to follow from “Practical Paleo” 2nd edition

Diane Sanfilippo 30 Day Meal Plan, Books, Events, & Programs, Practical Paleo 15 Comments

One of the biggest questions I was asked after the first edition of Practical Paleo released was this: “Diane, I’ve got a lot going on that I want to try to heal, so which meal plan do I follow?!” The meal plans that I created for Practical Paleo are designed to support your individual needs, whether you’re managing a diagnosed condition …

“The 30 Day Guide to Paleo Cooking” – a video and a giveaway!

Diane Sanfilippo 30 Day Meal Plan, Book Reviews, Books, Events, & Programs, Contests & Giveaways, Paleo and Primal 295 Comments

If you’ve been waiting for a Paleo cookbook to release that includes only the most practical, approachable, and easy weeknight go-to dishes — your wait is over! Hayley Mason & Bill Staley have just released their third book, The 30 Day Guide to Paleo Cooking. In this book, you’ll find: 75 brand new recipes. 24 bonus “express eats” ideas for …

FAQs: How can I eat Paleo without a gallbladder?

Diane Sanfilippo 30 Day Meal Plan, Autoimmune Protocol (AIP), Digestion, FAQs, Featured, Health & Wellness, Troubleshooting 37 Comments

My maternal grandmother, who many of you read about in my book, has no gallbladder. My father has no gallbladder. I’ve said it many times over, when I talk about my background and motivation to study and teach nutrition, that I live and eat in a way to do the best I can to prevent not only ailments like cancer …

Practical Paleo 30-Day Meal Plan Testimonial: Janelle & Athletic Performance

Diane Sanfilippo 30 Day Meal Plan, Athletic Performance & Athletes, Featured, Lifestyle & Mindset, Practical Paleo 13 Comments

How Practical Paleo enhanced my Athletic Performance Janelle Pica | The Primal Burgher My name is Janelle Pica and I am in love with all things kettlebell. Recently I became a level one certified instructor, which is known as the hard style Kettlebel certification through Dragon Door. I am currently training for my second level Russian Kettlebell Certification – known as …