Can I eat keto without dairy?

Diane Sanfilippo Dairy and Dairy Free, FAQs, Keto Leave a Comment

One of the most frequently asked questions I get about keto is: “Can I eat keto without dairy?” Or, put differently, is a dairy-free keto diet possible? I can see why this question comes up a lot. A ton of keto recipes (and posts on social media) appear very dairy-heavy. Many keto breads, baked items, and other savory dishes seem …

Are You a “Non-Food” Eater?

Diane Sanfilippo Coconut, Dairy and Dairy Free, Fats and Oils, Gluten and Gluten Free, nut, soy, too much soy 4 Comments

A few of you have asked me to clarify what I meant by calling foods “non-foods” in my last posting. Here are some requirements to consider before calling something a food. It looks like it does when it’s picked/harvested or pronounced dead in it’s original form. OR if I can make it in my own kitchen from it’s original form …