Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #280: Muscle Building with Jen Sinkler and Kourtney Thomas

Diane Sanfilippo Athletic Performance & Athletes, exercise, Featured, Fitness, Podcast Episodes 0 Comments

Topics¬† 1. News and updates from Diane [1:30] 2. Introducing our guests; Jen Sinkler and Kourtney Thomas [3:56] 3. Something I’m digging: self care [9:56] 4. Strength training and women [19:53] 5. Myths of cardiovascular training [24:32] 6. Differences in strength versus cardio training [31:30] 7. Training for aesthetics [40:32] 8. Hypertrophy training [49:41] 9. What hypertrophy training looks like …

Stress - Part 2: Working Out, Digestion, & The Holidays - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #270: Stress – Part 2: Working Out, Digestion, & The Holidays

Diane Sanfilippo Athletic Performance & Athletes, exercise, Featured, Podcast Episodes, stress 0 Comments

Topics 1. News and updates from Diane & Liz [2:27] 2. Shout out: @MealPrepGenius, Jenny Castaneda [11:19] 3. Resolutions for the New Year? [14:08] 4. Best workout when job is stressful [15:36] 5. Stress and stomach issues like IBS and gastritis [23:05] 6. Stressed about stress [32:01] 7. Stress and the holidays [36:07] 8. Parenting tip with Liz: Eliza Parker …

FAQs: What are good Paleo carbs to eat?

Diane Sanfilippo Carbohydrates, exercise, FAQs, Featured, Paleo and Primal, Vitamins and Minerals 87 Comments

I’ve decided to start a bit of a series of FAQ posts since it seems like a good idea to get some of these questioned answered up in writing to share with my readers, and for you all to share with others who likely ask the same questions of you. So, here we go… starting it off with one I’ve …

Listening to Your Body: Food, Mood & Movement

Diane Sanfilippo exercise, mood 2 Comments

Have you ever had one of those days when you get to the gym, you think you’re all ready for a good workout, but then your energy level just stinks? I have. In fact, I had one just last Saturday. I used to get them every so often a couple of years ago – when I was training for a …