Below you'll find a list of all posts that have been categorized as “Fats and Oils”
To make schmaltz (aka chicken fat!), I saved the pan drippings from roasting off six big chicken thighs this week into a container. The delicious browned bits sunk to the bottom and the fat rises to the top. It’s absolutely perfect for scooping off and using for cooking (especially roasted potatoes – recipe coming next week!) AND is a budget-friendly …
What’s my take on avocado oil? This is one of the most frequently asked questions I get. Understandably, it’s hard for some people to determine whether or not it’s a healthy fat, and also whether or not to us it or to cook with it. And, for as long as this product has been available, I have held an unpopular …
Allow me to give you my tips on how to make the perfect homemade salad dressing. Eating real food often means that you’re going to pile on the veggies at every meal, so why not get creative with them by adding the perfect homemade salad dressing? Packing tons of nutrition into a salad is always a great idea, but I’m …
Topics News and updates from Diane & Liz [2:06] Introducing our guest, Dr. Cate and something she’s digging [2:38] Truths and myths about fat and cholesterol [5:06] The saturated fat myth [9:58] Seed and vegetable oils [22:30] Smoke point and cooking with oils [31:46] Ketogenic and high fat diets [43:13] The amount of food we eat versus need [51:12] The …
Topics 1. News and updates from Diane & Liz [2:14] 2. Shout out: Cassy Joy’s lemony kale [10:53] 3. Fats and oils and malabsorption [14:30] 4. Signs of fat malabsorption [24:50] 5. Why are vegetable oils bad? [31:39] 6. Being comfortable with making compromises [45:08] 7. Oil to cook with daily [50:02] 8. Type 2 diabetes and coconut oil [52:47] …
Topics: 1. What’s new for you from Diane & Liz [3:20] 2. A new thing I’m into lately: not lifting heavy (gasp!) [12:21] 3. Response to fermented cod liver oil report [20:08] 4. Approach supplements in general [44:04] 5. #treatyoself: Primal Kitchen Mayo [51:24] Additional resources: Chris Kresser’s recent post on the topic. Chris Masterjohn’s recent post on the topic. …
Updated 6/10/14 What are the best fats or oils to use for cooking? First and foremost let me remind you that there are a few different reasons why you will want to avoid certain fats and oils for cooking, mainly seed oils. 1. Saturated fats are more stable than unsaturated fats. Quite literally, the chemical structure of saturated fats will not …
I’d like to note that this is intended as a quick snapshot view of some of the amazing health benefits of foods that are commonly demonized in mainstream media. This is not my end-all-be-all on why we should eat these foods, nor should it serve as an ultimate explanation of why they aren’t to be feared. If you’re looking for …
It seems I’ve become a bit well-known in my community as “the bacon girl.” Maybe it’s because I always seem to be eating, posting pictures of, and wearing T-shirts proclaiming my love for bacon. I’m okay with that nickname, but I have wanted to write this post for quite sometime now in order to explain my choice to consume what …
Nutty delights. I used to LOVE roasted almonds and wouldn’t touch the raw ones, but when you know better you can do better. Oh, almonds! People have such a love affair with almonds. The trouble is, they’re really not something we should be eating lots of all the time. Really. Especially not if they’re straight from the bag to our …
