Tanning Beds & Establishing a Routine Once the Kids Have Left the Roost

Podcast Episode #365: Tanning Beds & Establishing a Routine Once the Kids Have Left the Roost

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [2:07] Shout out to Balanced Bites Podcast Facebook Group Shout out to Emily Schromm and her Body Awareness Project Update on Baby Making and Beyond Favorite workout move [8:20] Tanning beds, spray tan, and vitamin D [11:22] Establishing a routine once kids are gone [23:55] Looking forward to most for fall [35:20] …

Healing PCOS with Amy Medling

Podcast Episode #364: Healing PCOS with Amy Medling

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 2 Comments

Topics Introducing our guest, Amy Medling from the PCOS Diva [1:55] Creating the PCOS Diva [5:33] Amy’s book, Healing PCOS [11:03] Lean PCOS [16:00] PCOS and skin, seed cycling, and natural progesterone cream [25:18] Balancing PCOS without birth control pills [37:19] PCOS and keto [41:11] Balanced Bites Master Class Grab a copy of Amy’s book, Healing PCOS The episodes are also available …

Drinking Ketones & Elevated Liver Enzymes Due to CrossFit

Podcast Episode #363: Drinking Ketones & Elevated Liver Enzymes Due to CrossFit

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [1:56] Book edits 21-Day Sugar Detox Weekly email newsletter Shoutout to Jennifer Robbins Liz’s tennis match What I had for dinner last night [8:20] Exogenous ketone supplements [15:56] The evolution of diet through the internet [27:57] CrossFit and elevated liver enzymes [32:27] Winding down the summer [41:08] Balanced Bites Master Class The …

Keto & Raising Kids Vegan

Podcast Episode #362: Keto & Raising Kids Vegan

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Liz [2:11] Podcast anniversary coming up Keto book update The Body Awareness Project Diane’s working out again Liz had a vacation Liz playing tennis Favorite food this weekend [14:22] The true definition of keto [17:00] Raising kids vegan [31:17] What I’m digging lately [40:21] Balanced Bites Master Class The episodes are also available in iTunes, …

All About Biologic Dentistry with Dr. Kristen Graham

Podcast Episode #361: All About Biologic Dentistry with Dr. Kristen Graham

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 6 Comments

Topics News and updates from Liz [2:07] Introducing our guest, biologic dentist Dr. Kristen Graham [3:12] Becoming a biologic dentist [6:45] What to look for in a biologic dentist [10:40] A note on root canals [18:31] Cavities [20:26] Remineralizing teeth [22:27] Fillings [24:38] Oral hygiene – deep cleanings [30:18] Grinding teeth and sleep apnea [35:47] Removing mercury fillings [39:03] Mouth …

Coconuts & Kettlebells with Noelle Tarr & Stefani Ruper

Podcast Episode #360: Coconuts & Kettlebells with Noelle Tarr & Stefani Ruper

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [1:48] Keto book news The Body Awareness Project Meet up with Liz and Cassy coming up Introducing our guests, Stefani Ruper and Noelle Tarr [5:43] Coconuts and Kettlebells, the new book [12:47] Bread versus butter lover [20:20] Determining what works for your body [28:45] Favorite exercise and exercise you’d like to try [39:02] Muscle …

Healing After Miscarriage, Postpartum Support, and Prepping a Birth Plan with Meg the Midwife

Podcast Episode #359: Healing After Miscarriage, Postpartum Support, & Prepping a Birth Plan with Meg the Midwife

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics Reintroducing our guest, Meg the Midwife [1:53] What I had for dinner last night [4:20] Preparing for baby number two [10:16] Healing after miscarriage [15:20] Postpartum support of hormones [16:49] Advice to partners for support [27:34] Giving birth at home [31:55] Preparing the birth plan [37:49] Subscribe to DianeSanfilippo.com   Balanced Bites Master Class The episodes are also available in …

Choosing Smarter Seafood with Randy Hartnell of Vital Choice

Podcast Episode #358: Choosing Smarter Seafood with Randy Hartnell of Vital Choice

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Liz [1:52] Introducing our guest, Randy Hartnell from Vital Choice [3:21] Environmental impact with seafood shopping [8:47] Farmed versus well-managed fisheries [13:48] B corporation status and what it means [21:58] Farmed fish and seafood [30:27] Perfectionism around buying seafood [34:21] Farmed Atlantic salmon [40:28] Palatability and affordability [42:33] Environmental impact on seafood [51:28] Randy’s favorite …

Prenatal Health, Pregnancy, & C-Section Recovery with Meg the Midwife

Podcast Episode #357: Prenatal Health, Pregnancy, & C-Section Recovery with Meg the Midwife

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 2 Comments

Topics Introducing our guest, Meg the Midwife, Meg Reburn [2:02] Something new that I’m digging lately [5:32] Meg’s professional career as a midwife in Canada [8:30] Recovering from hypothalamic amenorrhea and getting pregnant [14:21] Prenatal recommendations [23:27] Low basal body temperature [27:10] A journey of balance versus healing [37:10] Turning a breech baby [43:29] Recovering from a C-section [47:38] When …

Beyond Inspiralized with Ali Maffucci

Podcast Episode #356: Beyond Inspiralized with Ali Maffucci

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics News and updates from Diane [1:38] Introducing our guest, Ali Maffucci of Inspiralized [3:56] The Inspiralized story [9:16] Starting the business [13:38] The evolution of Inspiralized [15:43] Supporting an audience with authenticity [17:58] Sharing more than just the highlights [25:30] The Inspiralizer [29:36] 30-plus fruits and veggies [34:42] Meal prep with spiralizing [36:04] Soggy noodles [38:00] Cooking methods of …