Can I eat keto without dairy?

Diane Sanfilippo Dairy and Dairy Free, FAQs, Food & Recipes, Keto 15 Comments

One of the most frequently asked questions I get about keto is: “Can I eat keto without dairy?” Or, put differently, is a dairy-free keto diet possible? I can see why this question comes up a lot. A ton of keto recipes (and posts on social media) appear very dairy-heavy. Many keto breads, baked items, and other savory dishes seem …

10 things that losing the same 10 pounds over and over again has taught me. | Diane Sanfilippo

10 things that losing the same 10 pounds over and over again has taught me.

Diane Sanfilippo Diane: Direct, Health & Wellness, Weight Loss 120 Comments

Some of you may know this, others may not, but I am exceptionally good at gaining weight. I cook delicious food, and I often over-work and over-stress myself in ways that make the balance of my life tip. And, so, it happens. But over the years (and facing down the big 4-0 in a couple of weeks), I’ve learned a …

Why I stopped drinking coffee. | Diane Sanfilippo

Why I stopped drinking coffee (and what I drink instead)

Diane Sanfilippo Diane: Direct, Health & Wellness 96 Comments

A LOT of people have been asking why I stopped drinking coffee. I stopped drinking coffee in January when I started my tour for my newest book, The 21-Day Sugar Detox Daily Guide. Why? Well, on an early tour stop, I bought cold brew, poured it, mixed it with my coconut milk in my hotel room, then took one sip …

BIRTHFIT | Diane Sanfilippo | WUW

BIRTHFIT, Fitness, & Chiropractic | What’s Up Weekly with Diane | August 29, 2017

Diane Sanfilippo Health & Wellness, Pregnancy & Babies, What's Up Weekly Leave a Comment

Here’s what was up last week! Quick Links: Diane: Direct Vlog Dr. Scott – Upcoming Events! Balanced Bites Podcast – Episode #310 New Book – 21DSD Daily Guide – releasing January 2018 Balanced Bites Spices – Update! New 21DSD Recipe Roundup – Sheet Pan Chicken Highlights from Instagram Diane: Direct Vlog Have more than 5 minutes to get ready? I’ve …

Low-Carb & Low-Fat | Diane Sanfilippo | WUW

Low-Fat & Low-Carb: Can You Do Both? | What’s Up Weekly with Diane | July 11th, 2017

Diane Sanfilippo Carbohydrates, What's Up Weekly Leave a Comment

Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #303: All About Sleep (+ Healthy Apps!) Amazon Prime Day! Instagram Stories Balanced Bites Spices – Easy Recipe New 21DSD Recipe – Vanilla “Milkshake” New 21DSD Recipe Roundup – Tuna Salad Highlights from Instagram Diane: Direct Vlog Have you ever wondered if it’s possible …

Accidentally Low-Carb | Diane Sanfilippo | WUW

Accidentally Going Low-Carb | What’s Up Weekly with Diane | July 5th, 2017

Diane Sanfilippo Carbohydrates, What's Up Weekly Leave a Comment

Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #302: Self-Love & Adrenals, Stress & Alcohol, Hormones & Birth Control with Dr. Jolene Brighten New Recipe – BBQ Chicken Pizza! July 21-Day Sugar Detox Kicks Off July 10th! Balanced Bites Spices – Easy Recipe New 21DSD Post – Continuing Your 21DSD Journey New …