Can I eat keto without dairy?

Diane Sanfilippo Dairy and Dairy Free, FAQs, Food & Recipes, Keto 2 Comments

One of the most frequently asked questions I get about keto is: “Can I eat keto without dairy?” Or, put differently, is a dairy-free keto diet possible? I can see why this question comes up a lot. A ton of keto recipes (and posts on social media) appear very dairy-heavy. Many keto breads, baked items, and other savory dishes seem …